Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy Moroccan Chicken - Recipe and Nutrition Facts
45

Easy Moroccan Chicken Recipe

Easy Moroccan Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Easy Moroccan Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat16%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A208.9 IU4.2%Top 30%High
Retinol9.7 mcg
Vitamin C1.7 mg2.9%Mid 40%Average
Vitamin D2.3 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.7 mg18.6%Top 30%High
Vitamin B60.29 mg14.3%Top 30%High
Folate4 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.9 mg2.5%Mid 40%Average
Iron0.57 mg3.2%Mid 40%Average
Magnesium19.5 mg4.9%Mid 40%Average
Phosphorus94.3 mg9.4%Mid 40%Average
Potassium0.29 mg0.01%Bottom 30%Low
Sodium384.3 mg16%Top 30%High
Zinc0.29 mg1.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium11.5 mcg16.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars6.7 g
Glucose1.4 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.7%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.1 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Bottom 30%Low
Saturated Fat0.69 g3.4%Bottom 30%Low
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 299 Calories from Fat 51

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 76 mg 25.3%

Sodium 1341.1 mg 55.9%

Total Carbohydrates 34.1 g 11.4%

Dietary Fiber 4.2 g16.8%

Sugars 23.3 g

Protein 30.9 g 61.8%

Vitamin A 14.6% Vitamin C 10%

Calcium 8.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-moroccan-chicken-69028 Embed Table:

Related Searches

73

Easy Chicken Taco Meat Mix

Per Serving | Calories 132
Protein 15.1 g | Carbs 2 g | Fat 6.8 g

93

Fast and Easy Southwest Chicken Chili

Per Serving | Calories 103
Protein 7.7 g | Carbs 15.3 g | Fat 1.5 g

46

Easy Fettuccine Alfredo With Chicken

Per Serving | Calories 170
Protein 14 g | Carbs 15.6 g | Fat 5.4 g

56

Easy Chicken Empanadas - Mini

Per Serving | Calories 229
Protein 10.8 g | Carbs 15 g | Fat 14.1 g

46

Homestyle Brisket

Per Serving | Calories 178
Protein 8 g | Carbs 10 g | Fat 11.8 g

94

Salmon Portafino

Per Serving | Calories 80
Protein 6.2 g | Carbs 4.1 g | Fat 4.1 g

82

Cherokee Tilapia #RSC

Per Serving | Calories 94
Protein 12.1 g | Carbs 2.04 g | Fat 4.4 g

74

Szechuan Noodles 2

Per Serving | Calories 327
Protein 8.1 g | Carbs 26.4 g | Fat 20.8 g