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Easy Mexican Style Rice - Recipe and Nutrition Facts
80

Easy Mexican Style Rice Recipe

Easy Mexican Style Rice has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Mexican Style Rice has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat6%
 Calories from Carbs84%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C1.4 mg2.4%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.07 mg4.5%
Riboflavin0.03 mg1.8%
Niacin1.2 mg6%
Vitamin B60.11 mg5.7%
Folate4.4 mcg1.1%
Vitamin B120 mcg
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.49 mg2.7%
Magnesium31.2 mg7.8%
Phosphorus59 mg5.9%
Potassium95.5 mg2.7%
Sodium132.8 mg5.5%
Zinc0.45 mg3%
Copper0.09 mg4.4%
Manganese0.61 mg30.5%
Selenium6.4 mcg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%
Dietary Fiber1.6 g6.4%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 82 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 132.8 mg 5.5%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 1.6 g6.4%

Sugars 1.4 g

Protein 2 g 4%

Vitamin A 1.4% Vitamin C 2.4%

Calcium 0.9% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=836457 Embed Table:

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