Easy Mexican-Style Chocolate Cake has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 517.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Easy Mexican-Style Chocolate Cake has been given a composite ranking of 31, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 165.6 mg | 6.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.1 g | 13.4% | Top 30% | High |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 24.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 3719 Calories from Fat 1510
% Daily Value *
Total Fat 167.8 g 258.2%
Saturated Fat 27.7 g 138.5%
Trans Fat
Cholesterol 376.9 mg 125.6%
Sodium 2138.2 mg 89.1%
Total Carbohydrates 517.3 g 172.4%
Dietary Fiber 8.5 g34%
Sugars 320.7 g
Protein 43.5 g 87%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 3.7 g | Carbs 47.4 g | Fat 11 g
Per Serving | Calories 246
Protein 3.7 g | Carbs 27.6 g | Fat 14.6 g
Per Serving | Calories 242
Protein 10.7 g | Carbs 9.5 g | Fat 19.6 g
Per Serving | Calories 375
Protein 5.7 g | Carbs 37 g | Fat 25.7 g
Per Serving | Calories 284
Protein 2.6 g | Carbs 51.4 g | Fat 8.3 g
Per Serving | Calories 435
Protein 6.2 g | Carbs 55.4 g | Fat 20.8 g
Per Serving | Calories 262
Protein 2.8 g | Carbs 43.1 g | Fat 8.7 g
Per Serving | Calories 567
Protein 4.7 g | Carbs 45.2 g | Fat 42.8 g