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Easy Mexican Chicken Pizza - Recipe and Nutrition Facts
48

Easy Mexican Chicken Pizza Recipe

Easy Mexican Chicken Pizza has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Mexican Chicken Pizza has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat53%
 Calories from Carbs22%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A355.9 IU7.1%Top 30%High
Retinol56.6 mcg
Vitamin C4.1 mg6.9%Mid 40%Average
Vitamin D6.2 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate11.7 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium239.3 mg23.9%Top 10%Very High
Iron0.69 mg3.8%Mid 40%Average
Magnesium27.6 mg6.9%Top 30%High
Phosphorus184.8 mg18.5%Top 30%High
Potassium246.2 mg7%Top 30%High
Sodium421.4 mg17.6%Top 30%High
Zinc1.4 mg9.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.9 mcg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber2.7 g10.8%Top 30%High
Sugars1.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.9%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat5.8 g29%Top 30%High
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 123

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 42.8 mg 14.3%

Sodium 611.1 mg 25.5%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 3.9 g15.6%

Sugars 1.6 g

Protein 14.4 g 28.8%

Vitamin A 10.3% Vitamin C 10%

Calcium 34.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-mexican-chicken-pizza-318348 Embed Table:

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