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Easy Maryland Shrimp Salad - Recipe and Nutrition Facts
12

Easy Maryland Shrimp Salad Recipe

Easy Maryland Shrimp Salad has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Easy Maryland Shrimp Salad, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat47%
 Calories from Carbs9%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C5 mg8.4%
Vitamin D0 IU
Vitamin E0.92 mg3.1%
Thiamin0.03 mg1.7%
Riboflavin0.03 mg1.5%
Niacin1.5 mg7.6%
Vitamin B60.09 mg4.4%
Folate7.2 mcg1.8%
Vitamin B120.85 mcg14.1%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron1.8 mg10.2%
Magnesium21.2 mg5.3%
Phosphorus90 mg9%
Potassium161.3 mg4.6%
Sodium419.6 mg17.5%
Zinc0.9 mg6%
Copper0.12 mg5.8%
Manganese0.04 mg1.8%
Selenium22.6 mcg32.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.3 g0.8%
Dietary Fiber0.3 g1.2%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 115.8 mg 38.6%

Sodium 419.6 mg 17.5%

Total Carbohydrates 2.3 g 0.8%

Dietary Fiber 0.3 g1.2%

Sugars 0.8 g

Protein 12.1 g 24.2%

Vitamin A 3.5% Vitamin C 8.4%

Calcium 2.9% Iron 10.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=313644 Embed Table:

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