Easy Maple Butter Sauce has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Easy Maple Butter Sauce has been given a composite ranking of 15, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 32% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 403 IU | 8.1% | Top 30% | High |
Retinol | 109.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.1 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93.9 mg | 9.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 18.2 mg | 4.5% | Mid 40% | Average |
Phosphorus | 12.1 mg | 1.2% | Bottom 30% | Low |
Potassium | 181.8 mg | 5.2% | Mid 40% | Average |
Sodium | 54.2 mg | 2.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 3 mg | 151.5% | Top 10% | Very High |
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.8 g | 18.3% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 48.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.61% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 7 g | 34.8% | Top 30% | High |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 11.9 mg 4%
Sodium 17.9 mg 0.7%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 0 g
Sugars 15.9 g
Protein 0.1 g 0.2%
Vitamin A 2.7% Vitamin C
Calcium 3.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 0.3 g | Carbs 7.2 g | Fat 2.4 g
Per Serving | Calories 152
Protein 6.6 g | Carbs 26.4 g | Fat 2.2 g
Per Serving | Calories 151
Protein 8.2 g | Carbs 25.3 g | Fat 2.9 g
Per Serving | Calories 196
Protein 2.6 g | Carbs 12.1 g | Fat 17.2 g
Per Serving | Calories 223
Protein 6.6 g | Carbs 23.8 g | Fat 11.7 g
Per Serving | Calories 245
Protein 7.3 g | Carbs 13 g | Fat 18.4 g
Per Serving | Calories 392
Protein 1.9 g | Carbs 30.9 g | Fat 30.7 g