Easy Lime Chicken Recipe for 2 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Easy Lime Chicken Recipe for 2, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 81% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 37.5 IU | 0.8% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 18.8 mg | 31.3% | Top 10% | Very High |
Vitamin D | 2.1 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.4 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.6 mg | 1.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 8.3 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 27.1 mg | 2.7% | Bottom 30% | Low |
Potassium | 147.9 mg | 4.2% | Mid 40% | Average |
Sodium | 1213.8 mg | 50.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Mid 40% | Average |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 1.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.83 g | 1.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | Top 30% | High |
Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Monounsaturated Fat | 10.4 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 71 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 582.6 mg 24.3%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 0.3 g1.2%
Sugars 0.6 g
Protein 0.4 g 0.8%
Vitamin A 0.4% Vitamin C 15%
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 17.2 g | Carbs 8.3 g | Fat 12.6 g
Per Serving | Calories 391
Protein 5.3 g | Carbs 59.9 g | Fat 15 g
Per Serving | Calories 142
Protein 11.3 g | Carbs 4.1 g | Fat 8.7 g
Per Serving | Calories 152
Protein 13 g | Carbs 14.8 g | Fat 4.5 g
Per Serving | Calories 149
Protein 9.4 g | Carbs 17 g | Fat 4.9 g
Per Serving | Calories 293
Protein 8.7 g | Carbs 56.4 g | Fat 5.1 g