Easy Lasagna III has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin and Folate.
The food contains 39.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 8.46 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Lasagna III has been given a composite ranking of 40, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 37% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 9.6 mg | 16% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 20 mg | 100% | ||
Vitamin B6 | 0.56 mg | 28% | ||
Folate | 252 mcg | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 8.5 mg | 47% | ||
Magnesium | 84 mg | 21% | ||
Potassium | 825 mg | 23.6% | ||
Sodium | 937 mg | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.7 g | 13.2% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.3 g | 31.2% | ||
Saturated Fat | 8.7 g | 43.5% |
Serving size
Amount Per Serving
Calories 491 Calories from Fat 182
% Daily Value *
Total Fat 20.3 g 31.2%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 134 mg 44.7%
Sodium 937 mg 39%
Total Carbohydrates 39.7 g 13.2%
Dietary Fiber 3.2 g12.8%
Sugars 6.9 g
Protein 38 g 76%
Vitamin A 16% Vitamin C 16%
Calcium 13% Iron 47%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 10.2 g | Carbs 13.4 g | Fat 4.9 g
Per Serving | Calories 205
Protein 14 g | Carbs 5 g | Fat 14 g
Per Serving | Calories 702
Protein 44.2 g | Carbs 62.5 g | Fat 30.3 g
Per Serving | Calories 464
Protein 33.3 g | Carbs 16.2 g | Fat 28.9 g
Per Serving | Calories 399
Protein 10.8 g | Carbs 42.7 g | Fat 20.2 g
Per Serving | Calories 725
Protein 34.2 g | Carbs 87.7 g | Fat 29.2 g
Per Serving | Calories 658
Protein 50.6 g | Carbs 41.8 g | Fat 30.9 g