Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy Lasagna III - Recipe and Nutrition Facts
40

Easy Lasagna III Recipe

Easy Lasagna III has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin and Folate.

The food contains 39.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 8.46 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Lasagna III has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat37%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C9.6 mg16%
Thiamin0.21 mg14%
Niacin20 mg100%
Vitamin B60.56 mg28%
Folate252 mcg63%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron8.5 mg47%
Magnesium84 mg21%
Potassium825 mg23.6%
Sodium937 mg39%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.7 g13.2%
Dietary Fiber3.2 g12.8%
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38 g76%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.2%
Saturated Fat8.7 g43.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 491 Calories from Fat 182

% Daily Value *

Total Fat 20.3 g 31.2%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 134 mg 44.7%

Sodium 937 mg 39%

Total Carbohydrates 39.7 g 13.2%

Dietary Fiber 3.2 g12.8%

Sugars 6.9 g

Protein 38 g 76%

Vitamin A 16% Vitamin C 16%

Calcium 13% Iron 47%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/easy-lasagna-iii/detail.aspx Embed Table:

Related Searches

43

Delicious & Easy Lasagna

Per 100g | Calories 141
Protein 10.2 g | Carbs 13.4 g | Fat 4.9 g

35

Easy Lasagna Soup

Per Serving | Calories 205
Protein 14 g | Carbs 5 g | Fat 14 g

49

Easy Lasagna I

Per Serving | Calories 702
Protein 44.2 g | Carbs 62.5 g | Fat 30.3 g

25

Sweet and Gooey Chicken Wings

Per Serving | Calories 464
Protein 33.3 g | Carbs 16.2 g | Fat 28.9 g

72

Spaghetti with Bacon

Per Serving | Calories 399
Protein 10.8 g | Carbs 42.7 g | Fat 20.2 g

26

Chinese Clay Pot Chicken Rice

Per Serving | Calories 725
Protein 34.2 g | Carbs 87.7 g | Fat 29.2 g

22

Steak and Kidney Pie II

Per Serving | Calories 658
Protein 50.6 g | Carbs 41.8 g | Fat 30.9 g