Easy-Kentucky-Buttermilk-Biscuits has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 39.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Easy-Kentucky-Buttermilk-Biscuits has been given a composite ranking of 53, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 32% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 22.9 IU | 0.5% | Mid 40% | Average |
Retinol | 6.7 mcg | |||
Vitamin C | 0.95 mg | 1.6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 78.1 mcg | 19.5% | Top 10% | Very High |
Folic Acid | 71.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.95 mg | 9.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 154.3 mg | 15.4% | Top 10% | Very High |
Iron | 1.9 mg | 10.6% | Top 30% | High |
Magnesium | 19 mg | 4.8% | Mid 40% | Average |
Phosphorus | 391.4 mg | 39.1% | Top 10% | Very High |
Potassium | 158.1 mg | 4.5% | Mid 40% | Average |
Sodium | 844.9 mg | 35.2% | Top 10% | Very High |
Zinc | 0.95 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.7 mcg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14.1% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.4% | Mid 40% | Average |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 273 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 2.8 mg 0.9%
Sodium 887.1 mg 37%
Total Carbohydrates 39.9 g 13.3%
Dietary Fiber 1.2 g4.8%
Sugars 8.9 g
Protein 6.1 g 12.2%
Vitamin A 0.5% Vitamin C 1.7%
Calcium 16.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 0.88 g | Carbs 41.3 g | Fat 4.8 g
Per Serving | Calories 206
Protein 2 g | Carbs 36.3 g | Fat 6.9 g
Per Serving | Calories 37
Protein 0.11 g | Carbs 9.5 g | Fat 0 g
Per Serving | Calories 168
Protein 2.7 g | Carbs 27.6 g | Fat 5.9 g
Per Serving | Calories 381
Protein 13 g | Carbs 37.3 g | Fat 21.7 g
Per Serving | Calories 458
Protein 11.6 g | Carbs 0.66 g | Fat 45 g
Per Serving | Calories 212
Protein 5.7 g | Carbs 14.5 g | Fat 15.1 g
Per Serving | Calories 139
Protein 5.9 g | Carbs 14.2 g | Fat 8 g