Easy Honey Chicken Wings 3 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Honey Chicken Wings 3 has been given a composite ranking of 39, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 54% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 145.8 IU | 2.9% | Mid 40% | Average |
Retinol | 35.4 mcg | |||
Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Vitamin D | 2.4 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.2 mg | 25.9% | Top 10% | Very High |
Vitamin B6 | 0.47 mg | 23.6% | Top 10% | Very High |
Folate | 4.7 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.47 mcg | 7.9% | Top 30% | High |
Pantothenic Acid | 0.47 mg | 4.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.3 mg | 1.2% | Bottom 30% | Low |
Iron | 0.94 mg | 5.2% | Mid 40% | Average |
Magnesium | 17.5 mg | 4.4% | Mid 40% | Average |
Phosphorus | 116.5 mg | 11.7% | Mid 40% | Average |
Potassium | 159.9 mg | 4.6% | Mid 40% | Average |
Sodium | 429.5 mg | 17.9% | Top 30% | High |
Zinc | 0.94 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.7 mcg | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0.28 g | 1.1% | Bottom 30% | Low |
Sugars | 8.7 g | |||
Glucose | 3.8 mg | |||
Fructose | 4.2 mg | |||
Lactose | 0.5 mg | |||
Maltose | 0 mg | |||
Galactose | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 1.4 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 459 Calories from Fat 245
% Daily Value *
Total Fat 27.2 g 41.8%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 131 mg 43.7%
Sodium 910.6 mg 37.9%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 0.6 g2.4%
Sugars 18.5 g
Protein 32.7 g 65.4%
Vitamin A 6.2% Vitamin C 5%
Calcium 2.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 17.8 g | Carbs 2.33 g | Fat 16.8 g
Per Serving | Calories 248
Protein 25 g | Carbs 1.62 g | Fat 14.8 g
Per Serving | Calories 102
Protein 6.9 g | Carbs 5.8 g | Fat 5.7 g
Per Serving | Calories 187
Protein 6.4 g | Carbs 10.2 g | Fat 14.1 g
Per Serving | Calories 163
Protein 8.5 g | Carbs 10.1 g | Fat 10.2 g
Per Serving | Calories 186
Protein 14.4 g | Carbs 25.8 g | Fat 2.6 g