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Easy Honey Chicken Wings 3 - Recipe and Nutrition Facts
39

Easy Honey Chicken Wings 3 Recipe

Easy Honey Chicken Wings 3 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Honey Chicken Wings 3 has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat54%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145.8 IU2.9%Mid 40%Average
Retinol35.4 mcg
Vitamin C1.4 mg2.4%Mid 40%Average
Vitamin D2.4 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.2 mg25.9%Top 10%Very High
Vitamin B60.47 mg23.6%Top 10%Very High
Folate4.7 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.47 mcg7.9%Top 30%High
Pantothenic Acid0.47 mg4.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.3 mg1.2%Bottom 30%Low
Iron0.94 mg5.2%Mid 40%Average
Magnesium17.5 mg4.4%Mid 40%Average
Phosphorus116.5 mg11.7%Mid 40%Average
Potassium159.9 mg4.6%Mid 40%Average
Sodium429.5 mg17.9%Top 30%High
Zinc0.94 mg6.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.7 mcg18.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%Mid 40%Average
Dietary Fiber0.28 g1.1%Bottom 30%Low
Sugars8.7 g
Glucose3.8 mg
Fructose4.2 mg
Lactose0.5 mg
Maltose0 mg
Galactose0.5 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid2.4 mg
Glycine1.4 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Top 30%High
Saturated Fat3.6 g17.9%Mid 40%Average
Monounsaturated Fat5.2 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 459 Calories from Fat 245

% Daily Value *

Total Fat 27.2 g 41.8%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 131 mg 43.7%

Sodium 910.6 mg 37.9%

Total Carbohydrates 19.8 g 6.6%

Dietary Fiber 0.6 g2.4%

Sugars 18.5 g

Protein 32.7 g 65.4%

Vitamin A 6.2% Vitamin C 5%

Calcium 2.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-honey-chicken-wings-447105 Embed Table:

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