Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy Homemade Ranch Dressing - 1 cup (16 TB) - Recipe and Nutrition Facts
64

Easy Homemade Ranch Dressing - 1 cup (16 TB) Recipe

Easy Homemade Ranch Dressing - 1 cup (16 TB) has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Easy Homemade Ranch Dressing - 1 cup (16 TB), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat96%
 Calories from Carbs3%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C0.24 mg0.4%
Vitamin D0 IU
Vitamin E1.9 mg6.2%
Thiamin0 mg0.2%
Riboflavin0.01 mg0.6%
Niacin0 mg
Vitamin B60 mg0.2%
Folate0.8 mcg0.2%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.02 mg0.1%
Magnesium0.8 mg0.2%
Phosphorus6 mg0.6%
Potassium11.5 mg0.3%
Sodium73.4 mg3.1%
Zinc0.02 mg0.1%
Copper0 mg0.1%
Manganese0.01 mg0.3%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.4 g0.13%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.2 g0.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat1.3 g6.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat3.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 5.2 mg 1.7%

Sodium 73.4 mg 3.1%

Total Carbohydrates 0.4 g 0.13%

Dietary Fiber 0 g

Sugars 0 g

Protein 0.2 g 0.4%

Vitamin A 1.2% Vitamin C 0.4%

Calcium 0.8% Iron 0.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1781976 Embed Table:

Related Searches

45

Homemade Ranch Dressing

Per Serving | Calories 13
Protein 1.5 g | Carbs 1.4 g | Fat 0.2 g

45

leah's homemade light ranch dressing..

Per Serving | Calories 82
Protein 0.6 g | Carbs 2.7 g | Fat 7.5 g

34

Homemade Ranch Dressing & Dip

Per Serving | Calories 44
Protein 0.8 g | Carbs 1.2 g | Fat 4.1 g

40

homemade light ranch dressing

Per Serving | Calories 28
Protein 0.3 g | Carbs 1 g | Fat 2.5 g

79

Whole Wheat Bread (College of the..

Per Serving | Calories 126
Protein 4.5 g | Carbs 23.8 g | Fat 2.3 g

42

Neeleys' BBQ Sauce

Per Serving | Calories 288
Protein 0.3 g | Carbs 72.2 g | Fat 0.1 g

68

George's Whole Wheat Bread

Per Serving | Calories 196
Protein 6.3 g | Carbs 34.6 g | Fat 4 g

87

Grilled Thai vegi salad

Per Serving | Calories 83
Protein 3.1 g | Carbs 10.9 g | Fat 4 g