Easy "hollandaise" Sauce Recipe
Easy "hollandaise" Sauce has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Easy "hollandaise" Sauce, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 13% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 907 IU | 18.1% | Top 10% | Very High |
| Retinol | 27.9 mcg | |||
| Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
| Vitamin D | 11.6 IU | 2.9% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 9.3 mcg | 2.3% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 332.6 mg | 33.3% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 4.7 mg | 1.2% | Bottom 30% | Low |
| Phosphorus | 607 mg | 60.7% | Top 10% | Very High |
| Potassium | 272.1 mg | 7.8% | Top 30% | High |
| Sodium | 1005.1 mg | 41.9% | Top 10% | Very High |
| Zinc | 2.3 mg | 15.5% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4.7 mcg | 6.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.3 g | 25% | Top 30% | High |
| Saturated Fat | 10.2 g | 51.2% | Top 10% | Very High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 4.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 99 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 49.9 mg 16.6%
Sodium 432.2 mg 18%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 0 g
Sugars 2.3 g
Protein 5.6 g 11.2%
Vitamin A 7.8% Vitamin C 1.7%
Calcium 14.3% Iron
*Based on a 2000 Calorie diet
Related Searches
Easy Butterscotch Sauce
Per Serving | Calories 380
Protein 0.64 g | Carbs 50.3 g | Fat 21.3 g
Cooking Light Easy Tzatziki Sauce
Per Serving | Calories 63
Protein 5 g | Carbs 6.9 g | Fat 1.3 g
Randy's Easy Remoulade Sauce
Per Serving | Calories 376
Protein 1.4 g | Carbs 27.3 g | Fat 30.2 g
Easy Tartar Sauce With a Kick!
Per Serving | Calories 644
Protein 1.2 g | Carbs 17 g | Fat 63.1 g
Zucchini Nut Salad
Per Serving | Calories 267
Protein 6.9 g | Carbs 6.6 g | Fat 24.6 g
Jamie Oliver's Pineapple With..
Per Serving | Calories 66
Protein 0.38 g | Carbs 17.3 g | Fat 0.06 g
Semmel Rolls- (Bavarian Bread Rolls)
Per Serving | Calories 238
Protein 7.1 g | Carbs 46.4 g | Fat 2 g
Loquat Chutney
Per Serving | Calories 138
Protein 0.48 g | Carbs 33.3 g | Fat 0.48 g
