Easy Healthful Gingered Spaghetti Squash Recipe
Easy Healthful Gingered Spaghetti Squash has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Easy Healthful Gingered Spaghetti Squash, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 90% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 168.8 IU | 3.4% | Mid 40% | Average |
| Retinol | 34.4 mcg | |||
| Vitamin C | 2.2 mg | 3.6% | Mid 40% | Average |
| Vitamin D | 3.2 IU | 0.8% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.1 mg | 5.4% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 10.8 mcg | 2.7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.7 mg | 2.4% | Mid 40% | Average |
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Magnesium | 16.1 mg | 4% | Mid 40% | Average |
| Phosphorus | 16.1 mg | 1.6% | Bottom 30% | Low |
| Potassium | 132.3 mg | 3.8% | Mid 40% | Average |
| Sodium | 15.2 mg | 0.6% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 1.1 mg | 53.8% | Top 10% | Very High |
| Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
| Sugars | 9.4 g | |||
| Glucose | 4.3 mg | |||
| Fructose | 4.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.75 g | 1.5% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.54 g | 0.83% | Bottom 30% | Low |
| Saturated Fat | 0.11 g | 0.54% | Bottom 30% | Low |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 65 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 14.1 mg 0.6%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 0.3 g1.2%
Sugars 8.7 g
Protein 0.7 g 1.4%
Vitamin A 3.1% Vitamin C 3.3%
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Fast and Easy Spaghetti Squash..
Per Serving | Calories 87
Protein 2.6 g | Carbs 6 g | Fat 6 g
Easy Spaghetti Pie 1
Per Serving | Calories 208
Protein 15 g | Carbs 16.1 g | Fat 9.1 g
Easy Spaghetti Pie 2
Per Serving | Calories 256
Protein 13.6 g | Carbs 15.8 g | Fat 15.1 g
Easy Spaghetti Bolognese
Per Serving | Calories 189
Protein 9.2 g | Carbs 23.3 g | Fat 6.5 g
Slow-Cooked Swiss Steak 1
Per Serving | Calories 133
Protein 11.2 g | Carbs 4.4 g | Fat 7.8 g
Mushroom Wild Rice Side Dish..
Per Serving | Calories 100
Protein 3.4 g | Carbs 10.6 g | Fat 5.2 g
Smoked Salmon 1
Per Serving | Calories 68
Protein 11.3 g | Carbs 0.39 g | Fat 2 g
taco harris
Per Serving | Calories 262
Protein 17.7 g | Carbs 13.9 g | Fat 15 g
