Easy Hash Browns Pancakes has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Easy Hash Browns Pancakes, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 48% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 197.5 IU | 4% | Top 30% | High |
Retinol | 54.7 mcg | |||
Vitamin C | 6.4 mg | 10.7% | Mid 40% | Average |
Vitamin D | 13.3 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9.4 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.3 mg | 1.6% | Bottom 30% | Low |
Iron | 0.99 mg | 5.5% | Mid 40% | Average |
Magnesium | 10.3 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 64 mg | 6.4% | Mid 40% | Average |
Potassium | 241.4 mg | 6.9% | Top 30% | High |
Sodium | 215.3 mg | 9% | Mid 40% | Average |
Zinc | 0.49 mg | 3.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.9 mcg | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 138
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 115.9 mg 38.6%
Sodium 437 mg 18.2%
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber 2.3 g9.2%
Sugars 0.1 g
Protein 6.8 g 13.6%
Vitamin A 8% Vitamin C 21.7%
Calcium 3.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 333
Protein 11.8 g | Carbs 21.8 g | Fat 21.8 g
Per Serving | Calories 41
Protein 0.93 g | Carbs 3.7 g | Fat 2.5 g
Per Serving | Calories 223
Protein 9.5 g | Carbs 38.3 g | Fat 2.9 g
Per Serving | Calories 53
Protein 1.3 g | Carbs 6 g | Fat 2.7 g
Per Serving | Calories 262
Protein 8.4 g | Carbs 3.7 g | Fat 22.9 g
Per Serving | Calories 53
Protein 1.4 g | Carbs 10 g | Fat 1.3 g
Per Serving | Calories 352
Protein 5.3 g | Carbs 46.3 g | Fat 16.3 g
Per Serving | Calories 5
Protein 0.15 g | Carbs 0.78 g | Fat 0.14 g