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Easy Gouda Wedges - Recipe and Nutrition Facts
14

Easy Gouda Wedges Recipe

Easy Gouda Wedges has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Easy Gouda Wedges has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat37%
 Calories from Carbs44%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A246.4 IU4.9%Top 30%High
Retinol71.4 mcg
Vitamin C0 mg
Vitamin D7.1 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.6 mg17.9%Top 30%High
Vitamin B60 mg
Folate157.1 mcg39.3%Top 10%Very High
Folic Acid107.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium332.1 mg33.2%Top 10%Very High
Iron3.6 mg19.8%Top 10%Very High
Magnesium32.1 mg8%Top 30%High
Phosphorus303.6 mg30.4%Top 10%Very High
Potassium132.1 mg3.8%Mid 40%Average
Sodium772.9 mg32.2%Top 10%Very High
Zinc3.6 mg23.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium28.6 mcg40.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.9 g14.3%Top 30%High
Dietary Fiber2.9 g11.4%Top 30%High
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.6 mg
Glycine0 mg
Proline3.6 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.7%Top 30%High
Saturated Fat8.2 g41.1%Top 30%High
Monounsaturated Fat7.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 24.2 mg 8.1%

Sodium 216.4 mg 9%

Total Carbohydrates 12 g 4%

Dietary Fiber 0.8 g3.2%

Sugars 1.2 g

Protein 4.9 g 9.8%

Vitamin A 1.4% Vitamin C

Calcium 9.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-gouda-wedges-55274 Embed Table:

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