Easy Gouda Wedges has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Easy Gouda Wedges has been given a composite ranking of 14, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 37% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 246.4 IU | 4.9% | Top 30% | High |
Retinol | 71.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.6 mg | 17.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 157.1 mcg | 39.3% | Top 10% | Very High |
Folic Acid | 107.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 332.1 mg | 33.2% | Top 10% | Very High |
Iron | 3.6 mg | 19.8% | Top 10% | Very High |
Magnesium | 32.1 mg | 8% | Top 30% | High |
Phosphorus | 303.6 mg | 30.4% | Top 10% | Very High |
Potassium | 132.1 mg | 3.8% | Mid 40% | Average |
Sodium | 772.9 mg | 32.2% | Top 10% | Very High |
Zinc | 3.6 mg | 23.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 28.6 mcg | 40.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 35% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.6 mg | |||
Glycine | 0 mg | |||
Proline | 3.6 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.7% | Top 30% | High |
Saturated Fat | 8.2 g | 41.1% | Top 30% | High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 24.2 mg 8.1%
Sodium 216.4 mg 9%
Total Carbohydrates 12 g 4%
Dietary Fiber 0.8 g3.2%
Sugars 1.2 g
Protein 4.9 g 9.8%
Vitamin A 1.4% Vitamin C
Calcium 9.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 186
Protein 3.5 g | Carbs 21.5 g | Fat 10.2 g
Per Serving | Calories 35
Protein 0.84 g | Carbs 5.2 g | Fat 1.2 g
Per Serving | Calories 25
Protein 0.96 g | Carbs 5.5 g | Fat 0.2 g
Per Serving | Calories 181
Protein 0.48 g | Carbs 1.99 g | Fat 19.6 g
Per Serving | Calories 13
Protein 0.53 g | Carbs 2.14 g | Fat 0.25 g
Per Serving | Calories 14
Protein 0.25 g | Carbs 1.24 g | Fat 0.86 g
Per Serving | Calories 17
Protein 0.13 g | Carbs 2.81 g | Fat 0.68 g
Per Serving | Calories 117
Protein 4.2 g | Carbs 2.92 g | Fat 10 g