Easy Ginger-Spice Snaps has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Easy Ginger-Spice Snaps has been given a composite ranking of 1, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 73% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1242.9 IU | 24.9% | Top 10% | Very High |
Retinol | 328.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 42.9 IU | 10.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.9 mg | 4.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 14.3 mg | 3.6% | Mid 40% | Average |
Phosphorus | 71.4 mg | 7.1% | Mid 40% | Average |
Potassium | 100 mg | 2.9% | Mid 40% | Average |
Sodium | 1162.9 mg | 48.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 25.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.6 g | 59.3% | Top 10% | Very High |
Saturated Fat | 22.9 g | 114.3% | Top 10% | Very High |
Monounsaturated Fat | 14.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 42.9 mg |
Serving size
Amount Per Serving
Calories 33 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 12.6 mg 4.2%
Sodium 81.4 mg 3.4%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0 g
Sugars 1.8 g
Protein 0.2 g 0.4%
Vitamin A 1.7% Vitamin C
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 9.9 g | Carbs 8.3 g | Fat 4.6 g
Per Serving | Calories 283
Protein 9.9 g | Carbs 24.4 g | Fat 16.6 g
Per Serving | Calories 64
Protein 1.2 g | Carbs 8.1 g | Fat 3.3 g
Per Serving | Calories 151
Protein 9.5 g | Carbs 7 g | Fat 9.5 g
Per Serving | Calories 449
Protein 5.6 g | Carbs 74.2 g | Fat 14.4 g
Per Serving | Calories 141
Protein 9.6 g | Carbs 13 g | Fat 5.6 g
Per Serving | Calories 306
Protein 6.9 g | Carbs 40.3 g | Fat 13.2 g
Per Serving | Calories 308
Protein 13 g | Carbs 33.3 g | Fat 14.3 g