Easy Ghee Pancake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Indian cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Easy Ghee Pancake has been given a composite ranking of 26, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 28% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 228.6 IU | 4.6% | Top 30% | High |
Retinol | 63.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 37.7 IU | 9.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 219.5 mg | 21.9% | Top 10% | Very High |
Iron | 1.3 mg | 7.2% | Top 30% | High |
Magnesium | 14.3 mg | 3.6% | Mid 40% | Average |
Phosphorus | 292.2 mg | 29.2% | Top 10% | Very High |
Potassium | 119.5 mg | 3.4% | Mid 40% | Average |
Sodium | 448.4 mg | 18.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | Top 30% | High |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 5.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 3 g | 14.9% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 39
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 40.5 mg 13.5%
Sodium 345.3 mg 14.4%
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 0.5 g2%
Sugars 4.4 g
Protein 4.4 g 8.8%
Vitamin A 3.5% Vitamin C
Calcium 16.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 423
Protein 14.9 g | Carbs 34.9 g | Fat 24.5 g
Per Serving | Calories 206
Protein 5.6 g | Carbs 27.8 g | Fat 7.8 g
Per Serving | Calories 163
Protein 7.1 g | Carbs 23.1 g | Fat 4.3 g
Per Serving | Calories 196
Protein 5.7 g | Carbs 25.6 g | Fat 7.8 g
Per Serving | Calories 353
Protein 10.2 g | Carbs 57.2 g | Fat 10.6 g
Per Serving | Calories 150
Protein 6.4 g | Carbs 26.2 g | Fat 1.9 g
Per Serving | Calories 81
Protein 2.5 g | Carbs 17 g | Fat 0.68 g
Per Serving | Calories 22
Protein 0.58 g | Carbs 3.5 g | Fat 0.58 g