Easy Fudge With Snickers has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Easy Fudge With Snickers, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 43% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 34.1 IU | 0.7% | Mid 40% | Average |
Retinol | 9.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.8 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 2.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.1 mg | 3.4% | Mid 40% | Average |
Iron | 2.4 mg | 13.6% | Top 10% | Very High |
Magnesium | 63.4 mg | 15.9% | Top 10% | Very High |
Phosphorus | 122 mg | 12.2% | Mid 40% | Average |
Potassium | 285.4 mg | 8.2% | Top 30% | High |
Sodium | 136.8 mg | 5.7% | Mid 40% | Average |
Zinc | 2.4 mg | 16.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.4 mcg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.4 g | 21.5% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.7% | Top 30% | High |
Sugars | 55.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.5% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Monounsaturated Fat | 9.8 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 24.4 mg | |||
Theobromine | 219.5 mg |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 82
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 1.2 mg 0.4%
Sodium 56.1 mg 2.3%
Total Carbohydrates 26.4 g 8.8%
Dietary Fiber 1.2 g4.8%
Sugars 22.9 g
Protein 1.6 g 3.2%
Vitamin A 0.3% Vitamin C
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 381
Protein 6.4 g | Carbs 57.6 g | Fat 16.4 g
Per Serving | Calories 85
Protein 0.4 g | Carbs 11.7 g | Fat 4.4 g
Per Serving | Calories 353
Protein 1.8 g | Carbs 67.2 g | Fat 8.9 g
Per Serving | Calories 357
Protein 3.8 g | Carbs 62.5 g | Fat 12.1 g
Per Serving | Calories 265
Protein 3.7 g | Carbs 46.4 g | Fat 7.5 g
Per Serving | Calories 368
Protein 2.7 g | Carbs 64.9 g | Fat 12.2 g
Per Serving | Calories 271
Protein 3.9 g | Carbs 11.1 g | Fat 23.9 g
Per Serving | Calories 503
Protein 5.7 g | Carbs 62.2 g | Fat 26.8 g