Easy French Onion Soup 4 Recipe
Easy French Onion Soup 4 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Easy French Onion Soup 4, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 15% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 123 IU | 2.5% | Mid 40% | Average |
| Retinol | 32 mcg | |||
| Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
| Vitamin D | 3 IU | 0.8% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1 mg | 5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 7.5 mcg | 1.9% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.5 mcg | 8.3% | Top 30% | High |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 59.5 mg | 6% | Mid 40% | Average |
| Iron | 0.5 mg | 2.8% | Mid 40% | Average |
| Magnesium | 6.5 mg | 1.6% | Bottom 30% | Low |
| Phosphorus | 57.5 mg | 5.8% | Mid 40% | Average |
| Potassium | 119 mg | 3.4% | Mid 40% | Average |
| Sodium | 559.4 mg | 23.3% | Top 10% | Very High |
| Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.5 mcg | 3.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.4 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
| Sugars | 0.9 g | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 7.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.5 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 125 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 24.9 mg 8.3%
Sodium 1118.7 mg 46.6%
Total Carbohydrates 4.8 g 1.6%
Dietary Fiber 0.6 g2.4%
Sugars 1.8 g
Protein 7.9 g 15.8%
Vitamin A 4.9% Vitamin C 5%
Calcium 11.9% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Easy French Onion Soup 3
Per Serving | Calories 86
Protein 3 g | Carbs 7.3 g | Fat 5 g
Easy French Onion Soup 2
Per Serving | Calories 86
Protein 3 g | Carbs 7.3 g | Fat 5 g
Easy French Onion Soup 5
Per Serving | Calories 31
Protein 1.8 g | Carbs 2.69 g | Fat 1.4 g
Easy French Onion Bread
Per Serving | Calories 185
Protein 3.7 g | Carbs 22 g | Fat 9.1 g
French Onion Soup 26
Per Serving | Calories 93
Protein 1.2 g | Carbs 2.76 g | Fat 8.8 g
Mussel Soup 2
Per Serving | Calories 96
Protein 5.1 g | Carbs 10.2 g | Fat 3.8 g
Ratatouille Soup 1
Per Serving | Calories 31
Protein 1.4 g | Carbs 5.1 g | Fat 0.73 g
Mimz's French Onion Soup
Per Serving | Calories 58
Protein 1.2 g | Carbs 3.3 g | Fat 2.4 g
