Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy Foldover Biscuit Pizza - Recipe and Nutrition Facts
38

Easy Foldover Biscuit Pizza Recipe

Easy Foldover Biscuit Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Easy Foldover Biscuit Pizza has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat39%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185.3 IU3.7%Top 30%High
Retinol25.8 mcg
Vitamin C5.3 mg8.8%Mid 40%Average
Vitamin D3.7 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg7.9%Mid 40%Average
Vitamin B60 mg
Folate6.3 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.1 mcg17.5%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83.2 mg8.3%Top 30%High
Iron1.6 mg8.8%Top 30%High
Magnesium12.6 mg3.2%Mid 40%Average
Phosphorus114.2 mg11.4%Mid 40%Average
Potassium174.2 mg5%Mid 40%Average
Sodium460.2 mg19.2%Top 30%High
Zinc2.1 mg14%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium7.4 mcg10.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%Mid 40%Average
Dietary Fiber0.37 g1.5%Bottom 30%Low
Sugars1.1 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid1.6 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%Mid 40%Average
Saturated Fat3.3 g16.3%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 59.2 mg 19.7%

Sodium 874.4 mg 36.4%

Total Carbohydrates 24.4 g 8.1%

Dietary Fiber 0.7 g2.8%

Sugars 2.1 g

Protein 21.5 g 43%

Vitamin A 7% Vitamin C 16.7%

Calcium 15.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-foldover-biscuit-pizza-391471 Embed Table:

Related Searches

54

Easy Biscuits 4

Per Serving | Calories 333
Protein 5.9 g | Carbs 43 g | Fat 15.2 g

44

Easy and Yummy Biscuit Pizza

Per Serving | Calories 287
Protein 13.8 g | Carbs 22.5 g | Fat 15.6 g

35

Easy Biscuit Squares 1

Per Serving | Calories 367
Protein 6.9 g | Carbs 54.1 g | Fat 13.1 g

18

Easy Cheeseburger Biscuit Bake

Per Serving | Calories 391
Protein 24.2 g | Carbs 16.7 g | Fat 24.8 g

89

Popcorn Crunch

Per Serving | Calories 13
Protein 0.11 g | Carbs 1.26 g | Fat 0.88 g

81

Yeast Biscuits 1

Per Serving | Calories 19
Protein 0.36 g | Carbs 2.28 g | Fat 0.87 g

79

Can't Pass Them by Snacks

Per Serving | Calories 97
Protein 2.6 g | Carbs 10.1 g | Fat 5.7 g

81

Bow Wow Biscuits for Dogs

Per Serving | Calories 14
Protein 0.73 g | Carbs 2.52 g | Fat 0.14 g