Easy & Elegant Strawberry Shortcake has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Easy & Elegant Strawberry Shortcake has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 4% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 17.7 IU | 0.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 84.8 mg | 141.4% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 34.2 mcg | 8.5% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.1 mg | 2.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 19 mg | 4.7% | Mid 40% | Average |
Phosphorus | 34.2 mg | 3.4% | Bottom 30% | Low |
Potassium | 220.3 mg | 6.3% | Top 30% | High |
Sodium | 1.4 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.6% | Top 30% | High |
Sugars | 13.3 g | |||
Glucose | 2.5 mg | |||
Fructose | 3.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.89 g | 1.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.38 g | 0.58% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 57 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1.1 mg 0%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2.3 g9.2%
Sugars 10.5 g
Protein 0.7 g 1.4%
Vitamin A 0.3% Vitamin C 111.7%
Calcium 1.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 69
Protein 0.5 g | Carbs 17.3 g | Fat 0.25 g
Per Serving | Calories 206
Protein 4.3 g | Carbs 40.6 g | Fat 3.5 g
Per Serving | Calories 226
Protein 2.5 g | Carbs 20.7 g | Fat 15.2 g
Per Serving | Calories 502
Protein 5.7 g | Carbs 43.7 g | Fat 34.1 g
Per Serving | Calories 310
Protein 9.9 g | Carbs 34.3 g | Fat 16.2 g
Per Serving | Calories 12
Protein 0.12 g | Carbs 1.65 g | Fat 0.59 g
Per Serving | Calories 416
Protein 4 g | Carbs 42.2 g | Fat 26.1 g
Per Serving | Calories 436
Protein 5.6 g | Carbs 62.6 g | Fat 18.9 g