Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy Deviled Eggs 3 - Recipe and Nutrition Facts
33

Easy Deviled Eggs 3 Recipe

Easy Deviled Eggs 3 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Easy Deviled Eggs 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat66%
 Calories from Carbs10%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A486.7 IU9.7%Top 10%Very High
Retinol135 mcg
Vitamin C0 mg
Vitamin D68.3 IU17.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate40 mcg10%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.7 mg16.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%Mid 40%Average
Iron1.7 mg9.3%Top 30%High
Magnesium11.7 mg2.9%Bottom 30%Low
Phosphorus170 mg17%Top 30%High
Potassium118.3 mg3.4%Mid 40%Average
Sodium250.2 mg10.4%Mid 40%Average
Zinc1.7 mg11.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium26.7 mcg38.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber0 g
Sugars1.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.7 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat3.3 g16.7%Mid 40%Average
Monounsaturated Fat5 g
Polyunsaturated Fat5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 188.5 mg 62.8%

Sodium 150.1 mg 6.3%

Total Carbohydrates 2.7 g 0.9%

Dietary Fiber 0 g

Sugars 0.8 g

Protein 6.4 g 12.8%

Vitamin A 5.8% Vitamin C

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-deviled-eggs-7728 Embed Table:

Related Searches

30

Super Dooper Easy Egg Rolls

Per Serving | Calories 159
Protein 11.5 g | Carbs 17.3 g | Fat 4.6 g

58

Easy Egg Rolls 1

Per Serving | Calories 192
Protein 9 g | Carbs 29.9 g | Fat 3.7 g

56

Easy Mexican Scrambled Eggs

Per Serving | Calories 33
Protein 2.8 g | Carbs 0.84 g | Fat 2 g

7

Easy Scrambled Egg Pie

Per Serving | Calories 287
Protein 11.3 g | Carbs 8.9 g | Fat 22.7 g

20

Spinach Deviled Eggs

Per Serving | Calories 192
Protein 9.5 g | Carbs 4.7 g | Fat 14.7 g

13

Deviled Ham Dip

Per Serving | Calories 333
Protein 9.1 g | Carbs 2.86 g | Fat 31.7 g

19

Saucy Deviled Eggs

Per Serving | Calories 154
Protein 6.2 g | Carbs 6.6 g | Fat 11.6 g

28

Mexican-Style Deviled Eggs 1

Per Serving | Calories 180
Protein 10 g | Carbs 5 g | Fat 13.1 g