Easy, Delicious Salmon Topped With Shallot or Onion has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Niacin and Pantothenic Acid.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 63.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy, Delicious Salmon Topped With Shallot or Onion has been given a composite ranking of 62, and in moderation.
Calories from Protein | 61% | |
Calories from Fat | 34% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 229.4 IU | 4.6% | Top 30% | High |
Retinol | 49.6 mcg | |||
Vitamin C | 0.44 mg | 0.73% | Mid 40% | Average |
Vitamin D | 0.44 IU | 0.11% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 11 mg | 54.8% | Top 10% | Very High |
Vitamin B6 | 0.88 mg | 43.9% | Top 10% | Very High |
Folate | 7.5 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 5.7 mcg | 95% | Top 10% | Very High |
Pantothenic Acid | 1.3 mg | 13.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.3 mg | 1.2% | Bottom 30% | Low |
Iron | 0.44 mg | 2.4% | Mid 40% | Average |
Magnesium | 38.6 mg | 9.6% | Top 30% | High |
Phosphorus | 368.4 mg | 36.8% | Top 10% | Very High |
Potassium | 0.44 mg | 0.01% | Bottom 30% | Low |
Sodium | 139.8 mg | 5.8% | Mid 40% | Average |
Zinc | 0.44 mg | 2.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 43.9 mcg | 62.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.24 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.9 g | 55.9% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 1.3 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 1.3 mg | |||
Lysine | 2.6 mg | |||
Methionine | 0.9 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 1.3 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 1.8 mg | |||
Arginine | 1.8 mg | |||
Histidine | 0.9 mg | |||
Alanine | 1.8 mg | |||
Aspartic Acid | 3.5 mg | |||
Glutamic Acid | 3.9 mg | |||
Glycine | 1.8 mg | |||
Proline | 1.3 mg | |||
Serine | 1.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.7% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 433 Calories from Fat 143
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 169.1 mg 56.4%
Sodium 318.7 mg 13.3%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 0 g
Sugars 0.9 g
Protein 63.7 g 127.4%
Vitamin A 10.5% Vitamin C 1.7%
Calcium 2.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 17.1 g | Carbs 4.7 g | Fat 6.7 g
Per Serving | Calories 434
Protein 28.5 g | Carbs 14.1 g | Fat 28.7 g
Per Serving | Calories 240
Protein 30.5 g | Carbs 2.37 g | Fat 11.3 g
Per Serving | Calories 333
Protein 37 g | Carbs 0 g | Fat 19.8 g
Per Serving | Calories 116
Protein 5.5 g | Carbs 16.2 g | Fat 3.4 g
Per Serving | Calories 157
Protein 20.6 g | Carbs 14.2 g | Fat 2.6 g
Per Serving | Calories 228
Protein 11.3 g | Carbs 26.9 g | Fat 8.3 g
Per Serving | Calories 94
Protein 6.8 g | Carbs 11 g | Fat 2.4 g