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Easy , Delicious Salmon Topped With Shallot or Onion - Recipe and Nutrition Facts
62

Easy, Delicious Salmon Topped With Shallot or Onion Recipe

Easy, Delicious Salmon Topped With Shallot or Onion has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Niacin and Pantothenic Acid.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 63.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy, Delicious Salmon Topped With Shallot or Onion has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat34%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A229.4 IU4.6%Top 30%High
Retinol49.6 mcg
Vitamin C0.44 mg0.73%Mid 40%Average
Vitamin D0.44 IU0.11%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin11 mg54.8%Top 10%Very High
Vitamin B60.88 mg43.9%Top 10%Very High
Folate7.5 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B125.7 mcg95%Top 10%Very High
Pantothenic Acid1.3 mg13.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.3 mg1.2%Bottom 30%Low
Iron0.44 mg2.4%Mid 40%Average
Magnesium38.6 mg9.6%Top 30%High
Phosphorus368.4 mg36.8%Top 10%Very High
Potassium0.44 mg0.01%Bottom 30%Low
Sodium139.8 mg5.8%Mid 40%Average
Zinc0.44 mg2.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium43.9 mcg62.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.24 g0.7%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.9 g55.9%Top 10%Very High
Tryptophan0.4 mg
Threonine1.3 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine2.6 mg
Methionine0.9 mg
Cystine0.4 mg
Phenylalanine1.3 mg
Tyrosine0.9 mg
Valine1.8 mg
Arginine1.8 mg
Histidine0.9 mg
Alanine1.8 mg
Aspartic Acid3.5 mg
Glutamic Acid3.9 mg
Glycine1.8 mg
Proline1.3 mg
Serine1.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.7%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 433 Calories from Fat 143

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 169.1 mg 56.4%

Sodium 318.7 mg 13.3%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 0 g

Sugars 0.9 g

Protein 63.7 g 127.4%

Vitamin A 10.5% Vitamin C 1.7%

Calcium 2.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-delicious-salmon-topped-with-shallot-or-onion-198175 Embed Table:

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