Easy Crock Pot Stuffing has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Easy Crock Pot Stuffing has been given a composite ranking of 56, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 24% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.4 IU | 0.1% | Mid 40% | Average |
Retinol | 15.3 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.99 mg | 4.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.2 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | Mid 40% | Average |
Iron | 0.99 mg | 5.5% | Mid 40% | Average |
Magnesium | 4.9 mg | 1.2% | Bottom 30% | Low |
Phosphorus | 46.8 mg | 4.7% | Bottom 30% | Low |
Potassium | 140.4 mg | 4% | Mid 40% | Average |
Sodium | 473.3 mg | 19.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.99 mcg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.99 g | 3.9% | Mid 40% | Average |
Starch | 0.5 g | |||
Sugars | 2.8 g | |||
Sucrose | 1 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.2% | Bottom 30% | Low |
Saturated Fat | 0.79 g | 3.9% | Bottom 30% | Low |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 75.4 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 51
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 8.8 mg 2.9%
Sodium 960.8 mg 40%
Total Carbohydrates 34.3 g 11.4%
Dietary Fiber 2 g8%
Sugars 5.7 g
Protein 6.7 g 13.4%
Vitamin A 0.1% Vitamin C 6.7%
Calcium 6.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 7.8 g | Carbs 14.7 g | Fat 8 g
Per Serving | Calories 444
Protein 16.7 g | Carbs 46.2 g | Fat 20.8 g
Per Serving | Calories 190
Protein 1.4 g | Carbs 2 g | Fat 20 g
Per Serving | Calories 696
Protein 16.1 g | Carbs 120.9 g | Fat 15.9 g
Per Serving | Calories 172
Protein 9.9 g | Carbs 5.4 g | Fat 12.1 g
Per Serving | Calories 189
Protein 18.3 g | Carbs 1.92 g | Fat 11.4 g
Per Serving | Calories 101
Protein 6.2 g | Carbs 12.9 g | Fat 2.8 g
Per Serving | Calories 135
Protein 9.4 g | Carbs 10.7 g | Fat 5.9 g