Easy Crock Pot Scalloped Chicken has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 63.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Crock Pot Scalloped Chicken has been given a composite ranking of 61, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 27% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% | Mid 40% | Average |
Retinol | 11.8 mcg | |||
Vitamin C | 6.1 mg | 10.1% | Mid 40% | Average |
Vitamin D | 7.7 IU | 1.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.1 mg | 30.3% | Top 10% | Very High |
Vitamin B6 | 0.34 mg | 16.8% | Top 30% | High |
Folate | 20.5 mcg | 5.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.7 mg | 3.8% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 33.3 mg | 8.3% | Top 30% | High |
Phosphorus | 145.5 mg | 14.5% | Top 30% | High |
Potassium | 0.34 mg | 0.01% | Bottom 30% | Low |
Sodium | 421.7 mg | 17.6% | Top 30% | High |
Zinc | 0.67 mg | 4.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.34 mg | 16.8% | Top 30% | High |
Selenium | 10.1 mcg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 1.3 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.7% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 151
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 96.3 mg 32.1%
Sodium 1252.4 mg 52.2%
Total Carbohydrates 63.2 g 21.1%
Dietary Fiber 9.3 g37.2%
Sugars 4 g
Protein 37.3 g 74.6%
Vitamin A 0.1% Vitamin C 30%
Calcium 11.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 311
Protein 24.9 g | Carbs 4.5 g | Fat 21.2 g
Per Serving | Calories 64
Protein 4.1 g | Carbs 11 g | Fat 0.54 g
Per Serving | Calories 189
Protein 15.1 g | Carbs 8.9 g | Fat 10 g
Per Serving | Calories 183
Protein 16.2 g | Carbs 4.1 g | Fat 11.1 g
Per Serving | Calories 137
Protein 9.6 g | Carbs 5.2 g | Fat 8.8 g
Per Serving | Calories 270
Protein 12.4 g | Carbs 23.5 g | Fat 14 g
Per Serving | Calories 118
Protein 17.8 g | Carbs 1.83 g | Fat 4.1 g
Per Serving | Calories 166
Protein 16.3 g | Carbs 10.8 g | Fat 6.1 g