Easy Crock Pot Ribs has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 73.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Easy Crock Pot Ribs, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 76% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 708.1 mg | 29.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Top 30% | High |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 65.9 g | 131.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 126 g | 193.8% | Top 10% | Very High |
Saturated Fat | 51.8 g | 258.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 1686 Calories from Fat 1270
% Daily Value *
Total Fat 141.1 g 217.1%
Saturated Fat 58 g 290%
Trans Fat
Cholesterol 331.1 mg 110.4%
Sodium 793.1 mg 33%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 1.4 g5.6%
Sugars 12.3 g
Protein 73.8 g 147.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 16.8 g | Carbs 3.9 g | Fat 40.7 g
Per Serving | Calories 223
Protein 12.2 g | Carbs 2.75 g | Fat 17.7 g
Per Serving | Calories 266
Protein 14.5 g | Carbs 3.3 g | Fat 21.3 g
Per Serving | Calories 361
Protein 12.5 g | Carbs 5.8 g | Fat 31.6 g
Per Serving | Calories 144
Protein 17.9 g | Carbs 4 g | Fat 6 g
Per Serving | Calories 104
Protein 2.9 g | Carbs 7.7 g | Fat 7 g
Per Serving | Calories 159
Protein 16.9 g | Carbs 17.5 g | Fat 2.7 g
Per Serving | Calories 216
Protein 25 g | Carbs 6.8 g | Fat 8.9 g