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Easy Crock Pot Meatballs - Recipe and Nutrition Facts
40

Easy Crock Pot Meatballs Recipe

Easy Crock Pot Meatballs has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 44.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Crock Pot Meatballs has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat0%
 Calories from Carbs96%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A376.2 IU7.5%Top 30%High
Retinol0 mcg
Vitamin C9.5 mg15.9%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.95 mg4.8%Mid 40%Average
Vitamin B60 mg
Folate5.7 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.3 mg1.4%Bottom 30%Low
Iron0.95 mg5.3%Mid 40%Average
Magnesium9.5 mg2.4%Bottom 30%Low
Phosphorus31.4 mg3.1%Bottom 30%Low
Potassium227.6 mg6.5%Top 30%High
Sodium748.8 mg31.2%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.95 mcg1.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.6 g14.2%Top 30%High
Dietary Fiber3.6 g14.5%Top 10%Very High
Sugars29 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 786.2 mg 32.8%

Total Carbohydrates 44.7 g 14.9%

Dietary Fiber 3.8 g15.2%

Sugars 30.4 g

Protein 1.5 g 3%

Vitamin A 7.9% Vitamin C 16.7%

Calcium 1.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-crock-pot-meatballs-75565 Embed Table:

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