Easy Crescent Muffuletta Recipe
Easy Crescent Muffuletta has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Easy Crescent Muffuletta, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 150 mg | 15% | ||
| Iron | 1.8 mg | 10% | ||
| Potassium | 130 mg | 3.7% | ||
| Sodium | 580 mg | 24.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 580 mg 24.2%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 11 g 22%
Vitamin A 6% Vitamin C 10%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Pate Sucre
Per Serving | Calories 780
Protein 9 g | Carbs 72 g | Fat 51 g
Vegetable-Herb Broth
Per Serving | Calories 40
Protein 1 g | Carbs 9 g | Fat 0 g
Pipin Verde
Per Serving | Calories 350
Protein 26 g | Carbs 16 g | Fat 23 g
Mexican Mixed Grill
Per Serving | Calories 380
Protein 26 g | Carbs 5 g | Fat 28 g
Portofino Lamb and Artichoke Risotto
Per Serving | Calories 680
Protein 31 g | Carbs 60 g | Fat 34 g
Mixed Tomatoes And Arugula Salad With..
Per Serving | Calories 390
Protein 28 g | Carbs 9 g | Fat 27 g
Stuffed Mushrooms with Pecorino and..
Per Serving | Calories 45
Protein 2 g | Carbs 1 g | Fat 3.5 g
Italian Rigatoni Casserole
Per Serving | Calories 710
Protein 44 g | Carbs 26 g | Fat 47 g
