Easy Cream of Mushroom Soup 1 Recipe
Easy Cream of Mushroom Soup 1 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Based on the composite nutritive standing Easy Cream of Mushroom Soup 1 has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 27% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 297 IU | 5.9% | Top 30% | High |
| Retinol | 77.1 mcg | |||
| Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
| Vitamin D | 10.2 IU | 2.6% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.8 mg | 9% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 19.9 mcg | 5% | Mid 40% | Average |
| Folic Acid | 3.6 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 91 mg | 9.1% | Top 30% | High |
| Iron | 0.6 mg | 3.3% | Mid 40% | Average |
| Magnesium | 7.8 mg | 2% | Bottom 30% | Low |
| Phosphorus | 114.5 mg | 11.4% | Mid 40% | Average |
| Potassium | 229.5 mg | 6.6% | Top 30% | High |
| Sodium | 371.6 mg | 15.5% | Top 30% | High |
| Zinc | 0.6 mg | 4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 10.2 mcg | 14.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.4 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
| Sugars | 2 g | |||
| Glucose | 1.2 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 6 g | 30.1% | Top 30% | High |
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 246 Calories from Fat 150
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 45.7 mg 15.2%
Sodium 616.8 mg 25.7%
Total Carbohydrates 17.3 g 5.8%
Dietary Fiber 1.5 g6%
Sugars 3.3 g
Protein 8.3 g 16.6%
Vitamin A 9.9% Vitamin C 3.3%
Calcium 15.1% Iron 5.6%
*Based on a 2000 Calorie diet
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