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Easy Corned Beef Patties - Recipe and Nutrition Facts
14

Easy Corned Beef Patties Recipe

Easy Corned Beef Patties has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Riboflavin and Niacin.

The food contains 76.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Easy Corned Beef Patties, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat36%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100.6 IU2%Mid 40%Average
Retinol29.8 mcg
Vitamin C0 mg
Vitamin D16.7 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0.3 mg17.5%Top 10%Very High
Niacin1.5 mg7.4%Mid 40%Average
Vitamin B60 mg
Folate12.8 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.6 mcg9.9%Top 30%High
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.2 mg1.8%Mid 40%Average
Iron1.5 mg8.3%Top 30%High
Magnesium13.4 mg3.3%Mid 40%Average
Phosphorus98.5 mg9.9%Mid 40%Average
Potassium96.4 mg2.8%Mid 40%Average
Sodium411.9 mg17.2%Top 30%High
Zinc2.1 mg13.9%Top 10%Very High
Copper0 mg
Manganese0.3 mg14.9%Top 30%High
Selenium20.8 mcg29.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%Top 30%High
Dietary Fiber0.74 g3%Mid 40%Average
Sugars0.1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.7%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid1.5 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat2.7 g13.7%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water107.7 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 719 Calories from Fat 254

% Daily Value *

Total Fat 28.2 g 43.4%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 375.4 mg 125.1%

Sodium 1383.9 mg 57.7%

Total Carbohydrates 76.5 g 25.5%

Dietary Fiber 2.5 g10%

Sugars 0.4 g

Protein 34.7 g 69.4%

Vitamin A 6.8% Vitamin C

Calcium 6.1% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-corned-beef-patties-236220 Embed Table:

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