Easy Company Chicken With Biscuits has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Easy Company Chicken With Biscuits has been given a composite ranking of 35, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 68% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.32 IU | 0.01% | Bottom 30% | Low |
Retinol | 106.5 mcg | |||
Vitamin C | 0.65 mg | 1.1% | Mid 40% | Average |
Vitamin D | 9.1 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.4% | Top 30% | High |
Vitamin B6 | 0.32 mg | 16.2% | Top 30% | High |
Folate | 3.9 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.32 mcg | 5.4% | Top 30% | High |
Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.6 mg | 4.2% | Mid 40% | Average |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Magnesium | 10.7 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 92.9 mg | 9.3% | Mid 40% | Average |
Potassium | 161 mg | 4.6% | Mid 40% | Average |
Sodium | 409.3 mg | 17.1% | Top 30% | High |
Zinc | 0.32 mg | 2.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.4 mcg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 7.4 g | 36.9% | Top 30% | High |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 573 Calories from Fat 377
% Daily Value *
Total Fat 41.9 g 64.5%
Saturated Fat 22.7 g 113.5%
Trans Fat
Cholesterol 138.2 mg 46.1%
Sodium 1260.5 mg 52.5%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 0 g
Sugars 3 g
Protein 26.4 g 52.8%
Vitamin A 0% Vitamin C 3.3%
Calcium 12.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 11 g | Carbs 14.9 g | Fat 4.4 g
Per Serving | Calories 232
Protein 8.1 g | Carbs 17 g | Fat 14.7 g
Per Serving | Calories 466
Protein 0.71 g | Carbs 6.4 g | Fat 48.6 g
Per Serving | Calories 91
Protein 11.2 g | Carbs 5.7 g | Fat 2.5 g
Per Serving | Calories 306
Protein 4.2 g | Carbs 42 g | Fat 14.3 g
Per Serving | Calories 118
Protein 4.1 g | Carbs 2.81 g | Fat 10.2 g
Per Serving | Calories 368
Protein 8.8 g | Carbs 14.3 g | Fat 32.5 g
Per Serving | Calories 316
Protein 2.3 g | Carbs 49.2 g | Fat 13.6 g