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Easy Classic Deviled Eggs - Recipe and Nutrition Facts
9

Easy Classic Deviled Eggs Recipe

Easy Classic Deviled Eggs has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Easy Classic Deviled Eggs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat70%
 Calories from Carbs7%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron1.8 mg10%
Potassium150 mg4.3%
Sodium330 mg13.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber0 g
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 345 mg 115%

Sodium 330 mg 13.8%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 15 g 30%

Vitamin A 15% Vitamin C 2%

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/Easy-Classic-Deviled-Eggs/Detail.aspx Embed Table:

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