Easy Cinnamon Apple Rings (Microwave) Recipe
Easy Cinnamon Apple Rings (Microwave) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Easy Cinnamon Apple Rings (Microwave), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 260.7 IU | 5.2% | Top 30% | High |
| Retinol | 50.7 mcg | |||
| Vitamin C | 7.9 mg | 13.1% | Top 30% | High |
| Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 5.7 mcg | 1.4% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.4 mg | 1.1% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 7.1 mg | 1.8% | Bottom 30% | Low |
| Phosphorus | 17.1 mg | 1.7% | Bottom 30% | Low |
| Potassium | 150.7 mg | 4.3% | Mid 40% | Average |
| Sodium | 45.1 mg | 1.9% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
| Starch | 0 g | |||
| Sugars | 16.5 g | |||
| Sucrose | 2.9 mg | |||
| Glucose | 5.7 mg | |||
| Fructose | 10.7 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.36 g | 0.71% | Bottom 10% | Very Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
| Saturated Fat | 3.9 g | 19.6% | Mid 40% | Average |
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 118.6 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 182 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 22.9 mg 7.6%
Sodium 63.2 mg 2.6%
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 3.4 g13.6%
Sugars 23.1 g
Protein 0.5 g 1%
Vitamin A 7.3% Vitamin C 18.3%
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
Related Searches
Easy Upside Down Apple Tart
Per Serving | Calories 283
Protein 3 g | Carbs 34.8 g | Fat 15.1 g
Easy Apple Turnovers (Gale Gand)
Per Serving | Calories 372
Protein 4.8 g | Carbs 43 g | Fat 20.5 g
Easy Apple Gingerbread Pudding
Per Serving | Calories 174
Protein 1.1 g | Carbs 35.6 g | Fat 3.8 g
Easy Apple Kuchen 1
Per Serving | Calories 240
Protein 3.3 g | Carbs 39.2 g | Fat 8.4 g
Lazy Daisy Cake 3
Per Serving | Calories 425
Protein 4.4 g | Carbs 64 g | Fat 17.7 g
Blueberry Boy Bait 2
Per Serving | Calories 268
Protein 3.6 g | Carbs 40.3 g | Fat 10.6 g
Kraft Blueberry Pie With Tapioca
Per Serving | Calories 217
Protein 1.5 g | Carbs 39 g | Fat 6.8 g
Caribbean Lime and Coconut Cheesecake
Per Serving | Calories 268
Protein 4.7 g | Carbs 17.4 g | Fat 20.9 g
