Easy Chocolate Fudge Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Easy Chocolate Fudge Cake has been given a composite ranking of 32, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 35% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 160 mg 6.7%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 29 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 504
Protein 7 g | Carbs 61.8 g | Fat 27.3 g
Per Serving | Calories 416
Protein 5.3 g | Carbs 53.8 g | Fat 21.4 g
Per Serving | Calories 380
Protein 3 g | Carbs 48 g | Fat 21 g
Per Serving | Calories 470
Protein 7 g | Carbs 47 g | Fat 29 g
Per Serving | Calories 110
Protein 0 g | Carbs 16 g | Fat 5 g
Per Serving | Calories 320
Protein 6 g | Carbs 54 g | Fat 9 g
Per Serving | Calories 580
Protein 4 g | Carbs 82 g | Fat 28 g
Per Serving | Calories 45
Protein 0 g | Carbs 6 g | Fat 2.5 g