Easy Chocolate Cake 6 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Easy Chocolate Cake 6, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 53% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 139
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 88 mg 29.3%
Sodium 77 mg 3.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 3.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 398
Protein 6 g | Carbs 38 g | Fat 29 g
Per Serving | Calories 378
Protein 4.9 g | Carbs 36.3 g | Fat 25.4 g
Per Serving | Calories 1066
Protein 2 g | Carbs 205 g | Fat 29 g
Per Serving | Calories 236
Protein 2 g | Carbs 60 g | Fat 0.57 g
Per Serving | Calories 540
Protein 6 g | Carbs 42 g | Fat 43 g
Per Serving | Calories 520
Protein 6 g | Carbs 46 g | Fat 39 g