Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy Chicken Stroganoff - Recipe and Nutrition Facts
45

Easy Chicken Stroganoff Recipe

Easy Chicken Stroganoff has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Easy Chicken Stroganoff, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat64%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200.7 IU4%Top 30%High
Retinol55.6 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D6.6 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.1 mg15.7%Top 30%High
Vitamin B60.35 mg17.5%Top 30%High
Folate6.6 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.3 mg2.8%Mid 40%Average
Iron0.7 mg3.9%Mid 40%Average
Magnesium10.8 mg2.7%Bottom 30%Low
Phosphorus96.2 mg9.6%Mid 40%Average
Potassium197.2 mg5.6%Mid 40%Average
Sodium320.6 mg13.4%Top 30%High
Zinc0.35 mg2.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9.8 mcg14%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.21 g0.84%Bottom 30%Low
Sugars0.8 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid1 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.4%Mid 40%Average
Saturated Fat4.3 g21.7%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 12.4 g 62%

Trans Fat

Cholesterol 74.7 mg 24.9%

Sodium 916.9 mg 38.2%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 0.6 g2.4%

Sugars 2.2 g

Protein 19.5 g 39%

Vitamin A 11.5% Vitamin C 5%

Calcium 8.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-chicken-stroganoff-233037 Embed Table:

Related Searches

53

Easy Chicken Gravy 1

Per Serving | Calories 77
Protein 3.7 g | Carbs 8.6 g | Fat 2.7 g

65

Easy Chicken Sketty

Per Serving | Calories 234
Protein 13.6 g | Carbs 25.3 g | Fat 8.3 g

53

Easy Chicken Turnovers

Per Serving | Calories 35
Protein 0.87 g | Carbs 3.7 g | Fat 1.9 g

35

Easy Chicken Mole

Per Serving | Calories 207
Protein 24.6 g | Carbs 5.3 g | Fat 9 g

14

Grandma's Baked Macaroni and Cheese

Per Serving | Calories 226
Protein 10.6 g | Carbs 17.2 g | Fat 12.7 g

36

Indiana Mexican Lasagna

Per Serving | Calories 352
Protein 17.9 g | Carbs 34.5 g | Fat 15.1 g

68

Pork Tenderloin With Bell Pepper..

Per Serving | Calories 136
Protein 10.7 g | Carbs 12.4 g | Fat 4.4 g

65

Chili Beef Bake

Per Serving | Calories 175
Protein 10.4 g | Carbs 14.5 g | Fat 8.3 g