Easy Chicken Noodle Soup
Easy Chicken Noodle Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Easy Chicken Noodle Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 244.5 mg | 10.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.38 g | 1.5% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.76 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.21 g | 1.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 105 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 24 mg 8%
Sodium 582 mg 24.3%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 0.9 g3.6%
Sugars 1.8 g
Protein 11.7 g 23.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh & Easy - Chicken Noodle Soup
Per 100g | Calories 53
Protein 2.4 g | Carbs 6.9 g | Fat 1.6 g
Lite n' Easy - Chicken Noodle Soup
Per 100g | Calories 44
Protein 3.6 g | Carbs 4.5 g | Fat 1 g
Easy and Quick Chicken Tortellini..
Per Serving | Calories 454
Protein 20.6 g | Carbs 31.3 g | Fat 28.2 g
Panera Bread - French Onion Soup..
Per 100g | Calories 40
Protein 0.88 g | Carbs 5.7 g | Fat 1.3 g
Qdoba Mexican Grill - Craft 2..
Per 100g | Calories 42
Protein 1.5 g | Carbs 4 g | Fat 2.3 g
Nature's Promise - Beef Barley Soup
Per 100g | Calories 58
Protein 2.9 g | Carbs 9.6 g | Fat 0.83 g
Cambridge Weight Plan - Soup Sachet
Per 100g | Calories 345
Protein 36.5 g | Carbs 35.5 g | Fat 6.5 g
