Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy Chicken Cordon Bleu Pockets - Recipe and Nutrition Facts
16

Easy Chicken Cordon Bleu Pockets Recipe

Easy Chicken Cordon Bleu Pockets has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Chicken Cordon Bleu Pockets has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat49%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A218.1 IU4.4%Top 30%High
Retinol58.3 mcg
Vitamin C0 mg
Vitamin D20.8 IU5.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.2 mg20.8%Top 30%High
Vitamin B60 mg
Folate8.3 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.4 mcg23.1%Top 10%Very High
Pantothenic Acid1.4 mg13.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium159.7 mg16%Top 10%Very High
Iron1.4 mg7.7%Top 30%High
Magnesium22.2 mg5.6%Mid 40%Average
Phosphorus277.8 mg27.8%Top 10%Very High
Potassium245.8 mg7%Top 30%High
Sodium628.3 mg26.2%Top 10%Very High
Zinc2.8 mg18.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium22.2 mcg31.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.97 g0.32%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.3 g46.7%Top 10%Very High
Tryptophan0 mg
Threonine1.4 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.4 mg
Tyrosine1.4 mg
Valine1.4 mg
Arginine1.4 mg
Histidine1.4 mg
Alanine1.4 mg
Aspartic Acid1.4 mg
Glutamic Acid4.2 mg
Glycine1.4 mg
Proline1.4 mg
Serine1.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%Mid 40%Average
Saturated Fat4.9 g24.3%Top 30%High
Monounsaturated Fat4.2 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 68

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 69 mg 23%

Sodium 452.4 mg 18.9%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 16.8 g 33.6%

Vitamin A 3.1% Vitamin C

Calcium 11.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-chicken-cordon-bleu-pockets-143731 Embed Table:

Related Searches

50

Chicken Pomme Cordon Bleu

Per Serving | Calories 228
Protein 13.8 g | Carbs 4.8 g | Fat 17.1 g

53

Saucy Chicken Cordon Bleu 1

Per Serving | Calories 176
Protein 10.7 g | Carbs 12.4 g | Fat 9 g

32

Semolina's Chicken Cordon Bleu Pasta

Per Serving | Calories 321
Protein 19.3 g | Carbs 24.5 g | Fat 15.8 g

52

Chicken Cordon Bleu Casserole 3

Per Serving | Calories 82
Protein 10.9 g | Carbs 0.71 g | Fat 3.7 g

90

Spanish rice 6

Per Serving | Calories 121
Protein 2.8 g | Carbs 25.4 g | Fat 0.95 g

50

4th of July Grilled Salmon *or..

Per Serving | Calories 303
Protein 9.4 g | Carbs 6.8 g | Fat 26.4 g

91

Teriyaki fish and noodles

Per Serving | Calories 42
Protein 5.4 g | Carbs 3.4 g | Fat 1 g

47

Fish in a Phyllo (Filo) Parcel With..

Per Serving | Calories 189
Protein 13.2 g | Carbs 16.7 g | Fat 7.3 g