Easy Chicken Cordon Bleu Pockets has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Chicken Cordon Bleu Pockets has been given a composite ranking of 16, and sparingly.
Calories from Protein | 49% | |
Calories from Fat | 49% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 218.1 IU | 4.4% | Top 30% | High |
Retinol | 58.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20.8 IU | 5.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.2 mg | 20.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 8.3 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.4 mcg | 23.1% | Top 10% | Very High |
Pantothenic Acid | 1.4 mg | 13.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 159.7 mg | 16% | Top 10% | Very High |
Iron | 1.4 mg | 7.7% | Top 30% | High |
Magnesium | 22.2 mg | 5.6% | Mid 40% | Average |
Phosphorus | 277.8 mg | 27.8% | Top 10% | Very High |
Potassium | 245.8 mg | 7% | Top 30% | High |
Sodium | 628.3 mg | 26.2% | Top 10% | Very High |
Zinc | 2.8 mg | 18.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.2 mcg | 31.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.97 g | 0.32% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.3 g | 46.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.4 mg | |||
Isoleucine | 1.4 mg | |||
Leucine | 1.4 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.4 mg | |||
Tyrosine | 1.4 mg | |||
Valine | 1.4 mg | |||
Arginine | 1.4 mg | |||
Histidine | 1.4 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 4.2 mg | |||
Glycine | 1.4 mg | |||
Proline | 1.4 mg | |||
Serine | 1.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 69 mg 23%
Sodium 452.4 mg 18.9%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 16.8 g 33.6%
Vitamin A 3.1% Vitamin C
Calcium 11.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 13.8 g | Carbs 4.8 g | Fat 17.1 g
Per Serving | Calories 176
Protein 10.7 g | Carbs 12.4 g | Fat 9 g
Per Serving | Calories 321
Protein 19.3 g | Carbs 24.5 g | Fat 15.8 g
Per Serving | Calories 82
Protein 10.9 g | Carbs 0.71 g | Fat 3.7 g
Per Serving | Calories 121
Protein 2.8 g | Carbs 25.4 g | Fat 0.95 g
Per Serving | Calories 303
Protein 9.4 g | Carbs 6.8 g | Fat 26.4 g
Per Serving | Calories 42
Protein 5.4 g | Carbs 3.4 g | Fat 1 g
Per Serving | Calories 189
Protein 13.2 g | Carbs 16.7 g | Fat 7.3 g