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Easy Chicken Chimichangas - Recipe and Nutrition Facts
39

Easy Chicken Chimichangas Recipe

Easy Chicken Chimichangas has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 38.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Chicken Chimichangas has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat48%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A141.2 IU2.8%Mid 40%Average
Retinol40 mcg
Vitamin C0 mg
Vitamin D11.8 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.7 mg28.6%Top 10%Very High
Vitamin B60.41 mg20.4%Top 10%Very High
Folate32.7 mcg8.2%Top 30%High
Folic Acid26.1 mcg
Vitamin B120.41 mcg6.8%Top 30%High
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium146.5 mg14.7%Top 10%Very High
Iron1.2 mg6.8%Mid 40%Average
Magnesium22.9 mg5.7%Mid 40%Average
Phosphorus189.4 mg18.9%Top 30%High
Potassium174.3 mg5%Mid 40%Average
Sodium369.4 mg15.4%Top 30%High
Zinc0.82 mg5.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium16.3 mcg23.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%Mid 40%Average
Dietary Fiber0.86 g3.4%Mid 40%Average
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.5%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2.9 mg
Glycine0.8 mg
Proline1.2 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Top 30%High
Saturated Fat5.8 g29.2%Top 30%High
Monounsaturated Fat4.5 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 598 Calories from Fat 286

% Daily Value *

Total Fat 31.8 g 48.9%

Saturated Fat 14.3 g 71.5%

Trans Fat

Cholesterol 119.9 mg 40%

Sodium 905.1 mg 37.7%

Total Carbohydrates 38.7 g 12.9%

Dietary Fiber 2.1 g8.4%

Sugars 2.9 g

Protein 37.4 g 74.8%

Vitamin A 6.9% Vitamin C

Calcium 35.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-chicken-chimichangas-288813 Embed Table:

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