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Easy Chicken Broccoli Bread - Recipe and Nutrition Facts
14

Easy Chicken Broccoli Bread Recipe

Easy Chicken Broccoli Bread has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 157.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 64.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Chicken Broccoli Bread has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat42%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.26 IU0.01%Bottom 30%Low
Retinol43.9 mcg
Vitamin C36.3 mg60.5%Top 10%Very High
Vitamin D5 IU1.2%Mid 40%Average
Thiamin0.26 mg17.4%Top 10%Very High
Riboflavin0.52 mg30.7%Top 10%Very High
Niacin5.5 mg27.4%Top 10%Very High
Vitamin B60.26 mg13.1%Top 30%High
Folate124.3 mcg31.1%Top 10%Very High
Folic Acid77.8 mcg
Vitamin B120.26 mcg4.4%Top 30%High
Pantothenic Acid1 mg10.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157.2 mg15.7%Top 10%Very High
Iron2.6 mg14.5%Top 10%Very High
Magnesium33.7 mg8.4%Top 30%High
Phosphorus223.2 mg22.3%Top 10%Very High
Potassium0.26 mg0.01%Bottom 30%Low
Sodium1123.1 mg46.8%Top 10%Very High
Zinc1.3 mg8.7%Top 30%High
Copper0 mg
Manganese0.52 mg26.1%Top 30%High
Selenium30 mcg42.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.1 g13.7%Top 30%High
Dietary Fiber3.3 g13.1%Top 10%Very High
Sugars8.6 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.9 g33.7%Top 10%Very High
Tryptophan0.3 mg
Threonine0.5 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.8 mg
Tyrosine0.5 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.5 mg
Alanine0.8 mg
Aspartic Acid1.3 mg
Glutamic Acid3.7 mg
Glycine0.5 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29.1%Top 30%High
Saturated Fat5.7 g28.5%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1553 Calories from Fat 653

% Daily Value *

Total Fat 72.5 g 111.5%

Saturated Fat 21.8 g 109%

Trans Fat

Cholesterol 298.4 mg 99.5%

Sodium 4301.5 mg 179.2%

Total Carbohydrates 157.3 g 52.4%

Dietary Fiber 12.5 g50%

Sugars 32.8 g

Protein 64.6 g 129.2%

Vitamin A 0% Vitamin C 231.7%

Calcium 60.2% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-chicken-broccoli-bread-381135 Embed Table:

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