Easy Chicken Broccoli Bread has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 157.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 64.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Chicken Broccoli Bread has been given a composite ranking of 14, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 42% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.26 IU | 0.01% | Bottom 30% | Low |
Retinol | 43.9 mcg | |||
Vitamin C | 36.3 mg | 60.5% | Top 10% | Very High |
Vitamin D | 5 IU | 1.2% | Mid 40% | Average |
Thiamin | 0.26 mg | 17.4% | Top 10% | Very High |
Riboflavin | 0.52 mg | 30.7% | Top 10% | Very High |
Niacin | 5.5 mg | 27.4% | Top 10% | Very High |
Vitamin B6 | 0.26 mg | 13.1% | Top 30% | High |
Folate | 124.3 mcg | 31.1% | Top 10% | Very High |
Folic Acid | 77.8 mcg | |||
Vitamin B12 | 0.26 mcg | 4.4% | Top 30% | High |
Pantothenic Acid | 1 mg | 10.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 157.2 mg | 15.7% | Top 10% | Very High |
Iron | 2.6 mg | 14.5% | Top 10% | Very High |
Magnesium | 33.7 mg | 8.4% | Top 30% | High |
Phosphorus | 223.2 mg | 22.3% | Top 10% | Very High |
Potassium | 0.26 mg | 0.01% | Bottom 30% | Low |
Sodium | 1123.1 mg | 46.8% | Top 10% | Very High |
Zinc | 1.3 mg | 8.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.52 mg | 26.1% | Top 30% | High |
Selenium | 30 mcg | 42.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.1 g | 13.7% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.1% | Top 10% | Very High |
Sugars | 8.6 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.7% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 3.7 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29.1% | Top 30% | High |
Saturated Fat | 5.7 g | 28.5% | Top 30% | High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1553 Calories from Fat 653
% Daily Value *
Total Fat 72.5 g 111.5%
Saturated Fat 21.8 g 109%
Trans Fat
Cholesterol 298.4 mg 99.5%
Sodium 4301.5 mg 179.2%
Total Carbohydrates 157.3 g 52.4%
Dietary Fiber 12.5 g50%
Sugars 32.8 g
Protein 64.6 g 129.2%
Vitamin A 0% Vitamin C 231.7%
Calcium 60.2% Iron 55.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 13.2 g | Carbs 13.7 g | Fat 7.8 g
Per Serving | Calories 145
Protein 10.1 g | Carbs 7 g | Fat 8.5 g
Per Serving | Calories 228
Protein 11.5 g | Carbs 21.8 g | Fat 9.5 g
Per Serving | Calories 295
Protein 11.7 g | Carbs 7.2 g | Fat 23.7 g
Per Serving | Calories 122
Protein 11.1 g | Carbs 5.4 g | Fat 6.2 g
Per Serving | Calories 163
Protein 9.1 g | Carbs 2.4 g | Fat 12.8 g