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Easy Cherry Cake - Recipe and Nutrition Facts
20

Easy Cherry Cake Recipe

Easy Cherry Cake has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Easy Cherry Cake has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat34%
 Calories from Carbs63%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A307.8 IU6.2%Top 30%High
Retinol53.9 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D9.8 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate5.9 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.5 mg2.5%Mid 40%Average
Iron0.98 mg5.4%Mid 40%Average
Magnesium5.9 mg1.5%Bottom 30%Low
Phosphorus31.4 mg3.1%Bottom 30%Low
Potassium75.5 mg2.2%Bottom 30%Low
Sodium57.3 mg2.4%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.9 mcg4.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.5 g13.2%Top 30%High
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars23.8 g
Sucrose16.7 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat5.5 g27.5%Top 30%High
Monounsaturated Fat2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water48 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 86

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 49.3 mg 16.4%

Sodium 58.4 mg 2.4%

Total Carbohydrates 40.3 g 13.4%

Dietary Fiber 1.2 g4.8%

Sugars 24.3 g

Protein 2.1 g 4.2%

Vitamin A 6.3% Vitamin C 3.3%

Calcium 2.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-cherry-cake-396966 Embed Table:

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