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Easy Cheesy Pizzas on the Grill - Recipe and Nutrition Facts
44

Easy Cheesy Pizzas on the Grill Recipe

Easy Cheesy Pizzas on the Grill has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Easy Cheesy Pizzas on the Grill, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat64%
 Calories from Carbs10%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A472.5 IU9.5%Top 10%Very High
Retinol61.7 mcg
Vitamin C15.8 mg26.4%Top 30%High
Vitamin D7.5 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.3%Mid 40%Average
Vitamin B60 mg
Folate9.2 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.83 mcg13.9%Top 10%Very High
Pantothenic Acid0.83 mg8.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium197.5 mg19.8%Top 10%Very High
Iron0.83 mg4.6%Mid 40%Average
Magnesium17.5 mg4.4%Mid 40%Average
Phosphorus170 mg17%Top 30%High
Potassium217.5 mg6.2%Mid 40%Average
Sodium416.9 mg17.4%Top 30%High
Zinc1.7 mg11.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.8 mcg15.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars1.4 g
Glucose0.8 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%Mid 40%Average
Saturated Fat6.1 g30.4%Top 30%High
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 131

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 45.6 mg 15.2%

Sodium 500.3 mg 20.8%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1.1 g4.4%

Sugars 1.7 g

Protein 13.2 g 26.4%

Vitamin A 11.3% Vitamin C 31.7%

Calcium 23.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-cheesy-pizzas-on-the-grill-167232 Embed Table:

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