Easy Cheesy Pizzas on the Grill has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Easy Cheesy Pizzas on the Grill, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 64% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 472.5 IU | 9.5% | Top 10% | Very High |
Retinol | 61.7 mcg | |||
Vitamin C | 15.8 mg | 26.4% | Top 30% | High |
Vitamin D | 7.5 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9.2 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.83 mcg | 13.9% | Top 10% | Very High |
Pantothenic Acid | 0.83 mg | 8.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 197.5 mg | 19.8% | Top 10% | Very High |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Magnesium | 17.5 mg | 4.4% | Mid 40% | Average |
Phosphorus | 170 mg | 17% | Top 30% | High |
Potassium | 217.5 mg | 6.2% | Mid 40% | Average |
Sodium | 416.9 mg | 17.4% | Top 30% | High |
Zinc | 1.7 mg | 11.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.8 mcg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 0.8 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Mid 40% | Average |
Saturated Fat | 6.1 g | 30.4% | Top 30% | High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 131
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 45.6 mg 15.2%
Sodium 500.3 mg 20.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1.1 g4.4%
Sugars 1.7 g
Protein 13.2 g 26.4%
Vitamin A 11.3% Vitamin C 31.7%
Calcium 23.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 245
Protein 15.7 g | Carbs 5.2 g | Fat 17.8 g
Per Serving | Calories 375
Protein 14.9 g | Carbs 18.5 g | Fat 27 g
Per Serving | Calories 349
Protein 18.2 g | Carbs 32.9 g | Fat 15.3 g
Per Serving | Calories 148
Protein 10.9 g | Carbs 9.9 g | Fat 6.9 g
Per Serving | Calories 125
Protein 12.1 g | Carbs 10.3 g | Fat 4 g
Per Serving | Calories 213
Protein 8.6 g | Carbs 8.2 g | Fat 16.2 g
Per Serving | Calories 329
Protein 9 g | Carbs 23.8 g | Fat 22.3 g
Per Serving | Calories 321
Protein 6.8 g | Carbs 61.3 g | Fat 4.5 g