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Easy Cheesy Garlic Biscuits - Recipe and Nutrition Facts
11

Easy Cheesy Garlic Biscuits Recipe

Easy Cheesy Garlic Biscuits has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Easy Cheesy Garlic Biscuits has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat54%
 Calories from Carbs32%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A722 IU14.4%Top 10%Very High
Retinol187.8 mcg
Vitamin C0 mg
Vitamin D17.1 IU4.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate19.5 mcg4.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium404.9 mg40.5%Top 10%Very High
Iron0 mg
Magnesium24.4 mg6.1%Top 30%High
Phosphorus395.1 mg39.5%Top 10%Very High
Potassium139 mg4%Mid 40%Average
Sodium791 mg33%Top 10%Very High
Zinc2.4 mg16.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium19.5 mcg27.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%Top 30%High
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid4.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.7 g36.4%Top 10%Very High
Saturated Fat14.6 g73.2%Top 10%Very High
Monounsaturated Fat7.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 87

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 28.4 mg 9.5%

Sodium 324.3 mg 13.5%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 0.4 g1.6%

Sugars 0.1 g

Protein 5.7 g 11.4%

Vitamin A 5.9% Vitamin C

Calcium 16.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-cheesy-garlic-biscuits-240967 Embed Table:

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