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Easy Cheesy Chicken Crock-Pot - Recipe and Nutrition Facts
47

Easy Cheesy Chicken Crock-Pot Recipe

Easy Cheesy Chicken Crock-Pot has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Cheesy Chicken Crock-Pot has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat53%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A153.4 IU3.1%Mid 40%Average
Retinol37.6 mcg
Vitamin C0 mg
Vitamin D7.7 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5 mg25.2%Top 10%Very High
Vitamin B60.34 mg16.8%Top 30%High
Folate3 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.2 mg2.9%Mid 40%Average
Iron0.67 mg3.7%Mid 40%Average
Magnesium14.1 mg3.5%Mid 40%Average
Phosphorus113.4 mg11.3%Mid 40%Average
Potassium145.3 mg4.2%Mid 40%Average
Sodium413.9 mg17.2%Top 30%High
Zinc0.67 mg4.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9.4 mcg13.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber0.13 g0.54%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine0.7 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.1%Mid 40%Average
Saturated Fat2.7 g13.6%Mid 40%Average
Monounsaturated Fat3 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 402 Calories from Fat 210

% Daily Value *

Total Fat 23.4 g 36%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 112.6 mg 37.5%

Sodium 1233.3 mg 51.4%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 0.4 g1.6%

Sugars 0.8 g

Protein 34.8 g 69.6%

Vitamin A 9.1% Vitamin C

Calcium 8.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-cheesy-chicken-crock-pot-380256 Embed Table:

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