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Easy CHEESY Bread Pudding - Recipe and Nutrition Facts
15

Easy CHEESY Bread Pudding Recipe

Easy CHEESY Bread Pudding has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Easy CHEESY Bread Pudding, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat65%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A578 IU11.6%Top 10%Very High
Retinol150.6 mcg
Vitamin C0.6 mg0.99%Mid 40%Average
Vitamin D20.2 IU5.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.6 mg3%Mid 40%Average
Vitamin B60 mg
Folate32.7 mcg8.2%Top 30%High
Folic Acid16.1 mcg
Vitamin B120.6 mcg9.9%Top 30%High
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium261.3 mg26.1%Top 10%Very High
Iron1.2 mg6.6%Mid 40%Average
Magnesium17.9 mg4.5%Mid 40%Average
Phosphorus206 mg20.6%Top 30%High
Potassium116.1 mg3.3%Mid 40%Average
Sodium453.9 mg18.9%Top 30%High
Zinc1.2 mg7.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.3 mcg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Mid 40%Average
Dietary Fiber0.42 g1.7%Bottom 30%Low
Sugars1 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.7%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%Top 30%High
Saturated Fat11 g54.8%Top 10%Very High
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 422 Calories from Fat 276

% Daily Value *

Total Fat 30.6 g 47.1%

Saturated Fat 18.4 g 92%

Trans Fat

Cholesterol 162.8 mg 54.3%

Sodium 762.6 mg 31.8%

Total Carbohydrates 19.3 g 6.4%

Dietary Fiber 0.7 g2.8%

Sugars 1.7 g

Protein 17.4 g 34.8%

Vitamin A 19.4% Vitamin C 1.7%

Calcium 43.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-cheesy-bread-pudding-33647 Embed Table:

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