Easy CHEESY Bread Pudding has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Easy CHEESY Bread Pudding, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 65% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 578 IU | 11.6% | Top 10% | Very High |
Retinol | 150.6 mcg | |||
Vitamin C | 0.6 mg | 0.99% | Mid 40% | Average |
Vitamin D | 20.2 IU | 5.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.6 mg | 3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 32.7 mcg | 8.2% | Top 30% | High |
Folic Acid | 16.1 mcg | |||
Vitamin B12 | 0.6 mcg | 9.9% | Top 30% | High |
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 261.3 mg | 26.1% | Top 10% | Very High |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Magnesium | 17.9 mg | 4.5% | Mid 40% | Average |
Phosphorus | 206 mg | 20.6% | Top 30% | High |
Potassium | 116.1 mg | 3.3% | Mid 40% | Average |
Sodium | 453.9 mg | 18.9% | Top 30% | High |
Zinc | 1.2 mg | 7.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.3 mcg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
Sugars | 1 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | Top 30% | High |
Saturated Fat | 11 g | 54.8% | Top 10% | Very High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 422 Calories from Fat 276
% Daily Value *
Total Fat 30.6 g 47.1%
Saturated Fat 18.4 g 92%
Trans Fat
Cholesterol 162.8 mg 54.3%
Sodium 762.6 mg 31.8%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 0.7 g2.8%
Sugars 1.7 g
Protein 17.4 g 34.8%
Vitamin A 19.4% Vitamin C 1.7%
Calcium 43.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 312
Protein 9.9 g | Carbs 29.2 g | Fat 17.1 g
Per Serving | Calories 166
Protein 9.8 g | Carbs 27.6 g | Fat 1.4 g
Per Serving | Calories 266
Protein 8.5 g | Carbs 28.9 g | Fat 12.8 g
Per Serving | Calories 190
Protein 4.4 g | Carbs 30.9 g | Fat 5.3 g
Per Serving | Calories 213
Protein 9.5 g | Carbs 6.2 g | Fat 16.7 g
Per Serving | Calories 407
Protein 3.7 g | Carbs 35.8 g | Fat 29.1 g
Per Serving | Calories 262
Protein 7.7 g | Carbs 47.5 g | Fat 4.3 g
Per Serving | Calories 99
Protein 2 g | Carbs 9.7 g | Fat 6.6 g