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Easy Cheese and Pesto Pizza With Fresh Tomatoes - Recipe and Nutrition Facts
82

Easy Cheese and Pesto Pizza With Fresh Tomatoes Recipe

Easy Cheese and Pesto Pizza With Fresh Tomatoes has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Cheese and Pesto Pizza With Fresh Tomatoes has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat39%
 Calories from Carbs34%

Why this is good for you

  • High in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average
Retinol19.4 mcg
Vitamin C17.3 mg28.9%Top 30%High
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.1%Mid 40%Average
Vitamin B60 mg
Folate19.4 mcg4.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107.1 mg10.7%Top 30%High
Iron0 mg
Magnesium17.3 mg4.3%Mid 40%Average
Phosphorus91.8 mg9.2%Mid 40%Average
Potassium308.2 mg8.8%Top 10%Very High
Sodium136.2 mg5.7%Mid 40%Average
Zinc1 mg6.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium1 mcg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 30%Low
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars3.4 g
Glucose2 mg
Fructose2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.1%Bottom 30%Low
Saturated Fat1.5 g7.7%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 23

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 7.3 mg 2.4%

Sodium 133.5 mg 5.6%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 1.4 g5.6%

Sugars 3.3 g

Protein 4.2 g 8.4%

Vitamin A 0% Vitamin C 28.3%

Calcium 10.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-cheese-and-pesto-pizza-with-fresh-tomatoes-311254 Embed Table:

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