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Easy Cheddar Potato Cakes (Made With Instant Potatoes) - Recipe and Nutrition Facts
26

Easy Cheddar Potato Cakes (Made With Instant Potatoes) Recipe

Easy Cheddar Potato Cakes (Made With Instant Potatoes) has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Easy Cheddar Potato Cakes (Made With Instant Potatoes) has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat52%
 Calories from Carbs34%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A451.1 IU9%Top 10%Very High
Retinol100 mcg
Vitamin C13.3 mg22.2%Top 30%High
Vitamin D11.1 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg11.1%Top 30%High
Vitamin B60 mg
Folate20 mcg5%Mid 40%Average
Folic Acid2.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium166.7 mg16.7%Top 10%Very High
Iron0 mg
Magnesium26.7 mg6.7%Top 30%High
Phosphorus160 mg16%Top 30%High
Potassium277.8 mg7.9%Top 30%High
Sodium173.1 mg7.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.7 mcg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat7.3 g36.7%Top 30%High
Monounsaturated Fat2.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 48

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 24.7 mg 8.2%

Sodium 77.9 mg 3.2%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 0.6 g2.4%

Sugars 0.2 g

Protein 3.3 g 6.6%

Vitamin A 4.1% Vitamin C 10%

Calcium 7.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-cheddar-potato-cakes-made-with-instant-potatoes-203499 Embed Table:

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