Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy but Elegant Chicken Supreme 2 - Recipe and Nutrition Facts
42

Easy but Elegant Chicken Supreme 2 Recipe

Easy but Elegant Chicken Supreme 2 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy but Elegant Chicken Supreme 2 has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat38%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165.8 IU3.3%Top 30%High
Retinol42.7 mcg
Vitamin C0.71 mg1.2%Mid 40%Average
Vitamin D11 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.7 mg28.5%Top 10%Very High
Vitamin B60.36 mg17.8%Top 30%High
Folate21 mcg5.2%Mid 40%Average
Folic Acid10.3 mcg
Vitamin B120.36 mcg5.9%Top 30%High
Pantothenic Acid1.1 mg10.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59.8 mg6%Top 30%High
Iron1.1 mg5.9%Mid 40%Average
Magnesium19.6 mg4.9%Mid 40%Average
Phosphorus166.5 mg16.7%Top 30%High
Potassium250.2 mg7.1%Top 30%High
Sodium219.5 mg9.1%Mid 40%Average
Zinc0.71 mg4.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium21.7 mcg31%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Mid 40%Average
Dietary Fiber0.43 g1.7%Bottom 30%Low
Sugars0.7 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.5%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid2.1 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.6%Mid 40%Average
Saturated Fat1.9 g9.3%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.1 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 443 Calories from Fat 157

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 189.8 mg 63.3%

Sodium 616.9 mg 25.7%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1.2 g4.8%

Sugars 2 g

Protein 41.5 g 83%

Vitamin A 9.3% Vitamin C 3.3%

Calcium 16.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-but-elegant-chicken-supreme-14539 Embed Table:

Related Searches

48

Easy but Elegant Chicken Supreme 1

Per Serving | Calories 174
Protein 15 g | Carbs 9.4 g | Fat 7.3 g

26

Pa Grange Easy Elegant Chicken

Per Serving | Calories 175
Protein 13.3 g | Carbs 2.95 g | Fat 12.2 g

40

Easy, Elegant Chicken and Sherry

Per Serving | Calories 215
Protein 18.1 g | Carbs 3.2 g | Fat 13.2 g

19

Flavorful Sesame Chicken

Per Serving | Calories 308
Protein 27.7 g | Carbs 43.5 g | Fat 2.5 g

49

Grilled Calypso Chicken

Per Serving | Calories 152
Protein 13.7 g | Carbs 9 g | Fat 6.4 g

19

Buffalo Chicken Dip 28

Per Serving | Calories 261
Protein 10.4 g | Carbs 1.78 g | Fat 23.6 g

49

Coconut Chicken Curry - Crock Pot

Per Serving | Calories 134
Protein 6.3 g | Carbs 17.5 g | Fat 4.4 g