Easy but Elegant Chicken Supreme 2 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy but Elegant Chicken Supreme 2 has been given a composite ranking of 42, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 38% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165.8 IU | 3.3% | Top 30% | High |
Retinol | 42.7 mcg | |||
Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
Vitamin D | 11 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.7 mg | 28.5% | Top 10% | Very High |
Vitamin B6 | 0.36 mg | 17.8% | Top 30% | High |
Folate | 21 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 10.3 mcg | |||
Vitamin B12 | 0.36 mcg | 5.9% | Top 30% | High |
Pantothenic Acid | 1.1 mg | 10.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.8 mg | 6% | Top 30% | High |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Magnesium | 19.6 mg | 4.9% | Mid 40% | Average |
Phosphorus | 166.5 mg | 16.7% | Top 30% | High |
Potassium | 250.2 mg | 7.1% | Top 30% | High |
Sodium | 219.5 mg | 9.1% | Mid 40% | Average |
Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.7 mcg | 31% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
Sugars | 0.7 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.6% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.1 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 443 Calories from Fat 157
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 189.8 mg 63.3%
Sodium 616.9 mg 25.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1.2 g4.8%
Sugars 2 g
Protein 41.5 g 83%
Vitamin A 9.3% Vitamin C 3.3%
Calcium 16.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 174
Protein 15 g | Carbs 9.4 g | Fat 7.3 g
Per Serving | Calories 175
Protein 13.3 g | Carbs 2.95 g | Fat 12.2 g
Per Serving | Calories 215
Protein 18.1 g | Carbs 3.2 g | Fat 13.2 g
Per Serving | Calories 308
Protein 27.7 g | Carbs 43.5 g | Fat 2.5 g
Per Serving | Calories 152
Protein 13.7 g | Carbs 9 g | Fat 6.4 g
Per Serving | Calories 261
Protein 10.4 g | Carbs 1.78 g | Fat 23.6 g
Per Serving | Calories 134
Protein 6.3 g | Carbs 17.5 g | Fat 4.4 g