Easy Buffalo Wings Recipe has a high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Easy Buffalo Wings Recipe has been given a composite ranking of 29, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 70% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 340
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 170 mg 56.7%
Sodium 240 mg 10%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 36 g 72%
Vitamin A 10% Vitamin C 8%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 540
Protein 24 g | Carbs 0 g | Fat 49 g
Per Serving | Calories 191
Protein 21.3 g | Carbs 18.5 g | Fat 1.9 g
Per Serving | Calories 170
Protein 23 g | Carbs 8 g | Fat 4.5 g
Per Serving | Calories 300
Protein 17 g | Carbs 17 g | Fat 17 g
Per Serving | Calories 370
Protein 25 g | Carbs 39 g | Fat 14 g
Per Serving | Calories 20
Protein 0 g | Carbs 5 g | Fat 0 g