Easy Beef Brisket Recipe
Easy Beef Brisket has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Beef Brisket has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 20% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2 IU | 0% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2 mg | 10% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 2 mcg | 0.5% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 12 mg | 3% | Mid 40% | Average |
| Phosphorus | 80 mg | 8% | Mid 40% | Average |
| Potassium | 154 mg | 4.4% | Mid 40% | Average |
| Sodium | 834.6 mg | 34.8% | Top 10% | Very High |
| Zinc | 2 mg | 13.3% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4 mcg | 5.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.8% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.4 g | 31.4% | Top 30% | High |
| Saturated Fat | 8 g | 40% | Top 30% | High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2 g | |||
| Caffeine | 8 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 149 Calories from Fat 91
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 27.6 mg 9.2%
Sodium 417.3 mg 17.4%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 0.3 g1.2%
Sugars 5 g
Protein 6.7 g 13.4%
Vitamin A 0% Vitamin C
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Related Searches
Easy and Quick Beef Teriyaki
Per Serving | Calories 341
Protein 25.9 g | Carbs 4.4 g | Fat 23.7 g
Easy Beef and Bean Chili
Per Serving | Calories 126
Protein 8.1 g | Carbs 14.7 g | Fat 3.9 g
Easy Shredded Beef over Rice
Per Serving | Calories 206
Protein 12.3 g | Carbs 8.4 g | Fat 13.3 g
Easy Beef Burgundy 1
Per Serving | Calories 167
Protein 10.3 g | Carbs 13.1 g | Fat 7.3 g
Chicken Stir-Fry 2
Per Serving | Calories 89
Protein 9.7 g | Carbs 3.3 g | Fat 4.2 g
Beef 'n' Pork Burgers
Per Serving | Calories 238
Protein 15.3 g | Carbs 13.2 g | Fat 13.3 g
Microwaved Spinach Stuffed Chicken
Per Serving | Calories 127
Protein 14.2 g | Carbs 3.7 g | Fat 6.1 g
Quick and Easy Tuna Casserole 3
Per Serving | Calories 151
Protein 9 g | Carbs 16.4 g | Fat 5.4 g
